Injury Prevention RSS
Whether you’re a beginner or a seasoned jiu-jitsu practitioner, it’s essential to take care of your back to avoid long-term damage. In this article, we’ll share some practical tips on preventing and managing back injuries for BJJ practitioners. Lower back pain from BJJ doesn't have to be a constant struggle.
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Ah, mouth guards. They're like the unsung heroes of Brazilian Jiu-Jitsu (BJJ) gear. You know, those small pieces of rubber or silicone that you stick in your mouth before rolling around on the mat with your fellow BJJ enthusiasts. But why do we wear them? Well, the short answer is...
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In this guide, we'll cover everything from common BJJ injuries to preventative measures you can take to keep yourself healthy on the mats. We'll talk about the importance of warming up before training, using protective gear when necessary, and taking rest days to let your body recover.
We'll also explore how to identify potential signs of injury and when to consult a medical professional.
Brazilian Jiu-Jitsu is a martial art that has gained popularity recently due to its effectiveness in mixed martial arts competitions and self-defense. However, like any physical activity, it does come with some risks. That's why we will discuss 14 ways to make Brazilian Jiu-Jitsu safer...
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In this article, we'll explore the risks of concussions in BJJ and offer tips on preventing them.
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