Injury Prevention RSS
Injuries are common in BJJ, but there are ways to avoid them. In this blog post, we will discuss the 15 most common ways beginners get injured and how to prevent them. We will also cover some basic safety tips for those just starting out in BJJ. #1 Reason why beginners get injured in BJJ...
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How often do you need to take a break from BJJ? This is a question that many grapplers struggle with. On one hand, you don't want to over train and end up getting injured. But on the other hand, you...
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In Brazilian Jiu-Jitsu, the Tap is King. When you Tap, you concede defeat and signal to your opponent that you have had enough. This can be a difficult thing to do, especially when you are in a heated match and your ego is on the line.
But Tapping is an important part of BJJ, and it's crucial that you know when to tap out before you get injured. In this blog post, we will discuss the importance of Tapping and how to avoid getting injured in BJJ.
Injuries can be a serious problem in Brazilian jiu jitsu. As a practitioner, I wanted to learn how to prevent them as much as I can. The first internal debate I had was should I stretch before BJJ training? In this article, we dive deep into the importance of a proper warm-up and if stretching is hurtful or helpful for martial arts and athletic performance. By the end of this helpful article, you will know what the best pre-workout routine is for you.
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If you train in BJJ, I think you’d understand that injuries and pain can be a common detriment in this sport. The problem is that the fascia system is commonly ignored for injury prevention, athletic performance, and recovery. In this article, I am going to show you why this system is crucial for relieving pain, optimizing posture and improving athletic ability as a martial artist, MMA fighter, or Brazilian jiu-jitsu practitioner.
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