Injury Prevention RSS

    How to Prevent Lower Back Pain From BJJ and Manage Injuries
    Whether you’re a beginner or a seasoned jiu-jitsu practitioner, it’s essential to take care of your back to avoid long-term damage. In this article, we’ll share some practical tips on preventing and managing back injuries for BJJ practitioners. Lower back pain from BJJ doesn't have to be a constant struggle.
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    Why Do BJJ Practitioners Wear Mouth Guards?
    Ah, mouth guards. They're like the unsung heroes of Brazilian Jiu-Jitsu (BJJ) gear. You know, those small pieces of rubber or silicone that you stick in your mouth before rolling around on the mat with your fellow BJJ enthusiasts. But why do we wear them? Well, the short answer is...
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    How To Avoid Injury In BJJ (Don't Make These Mistakes!)

    In this guide, we'll cover everything from common BJJ injuries to preventative measures you can take to keep yourself healthy on the mats. We'll talk about the importance of warming up before training, using protective gear when necessary, and taking rest days to let your body recover. 

    We'll also explore how to identify potential signs of injury and when to consult a medical professional.

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