Injury Prevention RSS
When you are taking part in Brazilian Jiu-Jitsu (BJJ), you must train your neck. This is because a strong and stable neck can help to reduce the risk of injury while grappling on the mat. Learn how to train your neck and why you should in more detail with this article...
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In this article, we're going to talk about a piece of equipment that might seem a bit odd to outsiders but is essential to us BJJ practitioners: ear guards. Now, if you're new to BJJ, you might be thinking, "Why on earth would someone wear ear guards during a grappling match?"
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Why do BJJ practitioners wear finger tapes? Well, my dear friend, that's what we're here to discuss. In the following paragraphs, we'll delve into the types of finger injuries that can occur in BJJ, how they happen, and the benefits of wearing finger tape. So grab your gi, tie your belt, and let's get started!
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Injuries are common in BJJ, but there are ways to avoid them. In this blog post, we will discuss the 15 most common ways beginners get injured and how to prevent them. We will also cover some basic safety tips for those just starting out in BJJ. #1 Reason why beginners get injured in BJJ...
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How often do you need to take a break from BJJ? This is a question that many grapplers struggle with. On one hand, you don't want to over train and end up getting injured. But on the other hand, you...
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