Injury Prevention RSS

    Why Do BJJ Practitioners Wear Ear Guards?
    In this article, we're going to talk about a piece of equipment that might seem a bit odd to outsiders but is essential to us BJJ practitioners: ear guards. Now, if you're new to BJJ, you might be thinking, "Why on earth would someone wear ear guards during a grappling match?"
    Continue reading
    Why Do BJJ Practitioners Wear Finger Tape?
    Why do BJJ practitioners wear finger tapes? Well, my dear friend, that's what we're here to discuss. In the following paragraphs, we'll delve into the types of finger injuries that can occur in BJJ, how they happen, and the benefits of wearing finger tape. So grab your gi, tie your belt, and let's get started!
    Continue reading
    Brazilian Jiu-Jitsu: When to Tap? How to Avoid Getting Injured in BJJ

    In Brazilian Jiu-Jitsu, the Tap is King. When you Tap, you concede defeat and signal to your opponent that you have had enough. This can be a difficult thing to do, especially when you are in a heated match and your ego is on the line.

    But Tapping is an important part of BJJ, and it's crucial that you know when to tap out before you get injured. In this blog post, we will discuss the importance of Tapping and how to avoid getting injured in BJJ.

    Continue reading