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Breathing. It’s something that we do everyday and is necessary for human life. Whether you are finding yourself out of breath while training jiu jitsu, looking to utilize proper breathing techniques to lower your stress levels or curious about the other life changing benefits this practice has to offer, then you’ll want to check out this interview with Chaim Mudde. 
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This jiu jitsu interview features Austin Haedicke, a highly knowledgeable nutrition coach and mental health counselor. Austin is a dedicated BJJ practitioner that earned his purple belt at the Integrity BJJ and Fitness in Carrollton, GA. We discuss the importance of nutrition for BJJ athletes and go into depth about...

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"BJJ saves lives" is a common saying because it’s true. If you are a jiu jitsu practitioner or have been following these Submission Shark martial arts blogs, you will understand how beneficial this art form can be for positively impacting lives. In this article, we dive deeper into Thomas Lewis’ story. You will see how through his daughter’s love and Brazilian jiu-jitsu, he was able to avoid committing suicide and find a new passion and caring community on the mats. By the end of this interview, you will understand how BJJ saves lives.
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Do you know anyone that is interested in training BJJ but is afraid or unsure of themselves? Many jiu jitsu practitioners have found amazing benefits from this martial art and if you are anything like me, you’d enjoy promoting it for its life-changing effects. By the end of this Brazilian jiu-jitsu interview with Melissa Smith, you will discover interesting reasons why your anxiety and fear may be stopping you from finding a new passion and becoming a part of a loving community. You will also learn how to train safely if you’ve experienced injuries and prior trauma.
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If you have been practicing BJJ or have been following Submission Shark’s jiu jitsu blogs, I think you will understand how empowering martial arts can be. From aiding in mental and physical health to gaining a new family on the mats, Brazilian jiu-jitsu has the ability to create life long memories and inspiring results. 

Casee Mcknight is someone that has empowered herself through childhood trauma to become a leader both on and off the mats. She proves that no matter what you go through, you can still be willing to help others. By the end of this article, you will learn how Casee thrives through her past experiences and how you can do the same. 

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