It's amazing to see how much of an impact Jiu-Jitsu has made for Miko Hytonen. He's such a positive person now it's hard to believe that he was once a bad person. The energy he has and positive vibes he brings to his BJJ community is something to be adored and his ability to teach potentially life-saving skills is an impressive talent developed over many years of hard work and dedication to the art. Anyone can change for the better thanks to this art and Miko is a great example of this.
In this article, we discuss how beneficial this martial art is for mental health, becoming the best version of yourself, how to use your passions to teach others and more! Make sure to check out his instructional videos throughout this article and follow his Instagram page @chokes_and_more for some of the Jiu-Jitsu content. His energy is contagious and will leave you with a smile!