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Overtraining Dangers Submission Shark
I’d think you’d agree with me when I say that combat sports athletes, whether it be Brazilian jiu-jitsu, wrestling, Muay Thai, boxing or any other style of martial arts has some of the most passionate practitioners. The problem is that many fighters and athletes find themselves overtraining due to their love for martial arts. In this article, I’m going to show you the dangers of overtraining as well as highlight various methods to prevent this harmful habit. 
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Nattie Boss, Brazilian Jiu-Jitsu brown belt

I think you'd agree with me when I say that structure helps create healthy habits that lead to long-lasting success and positive results for athletes and martial arts practitioners. The problem with this is that most hard-working athletes and martial artists struggle with creating structure in essential areas of athletic performance.

It took me over a decade of undisciplined actions before I mastered the art of creating and maintaining structure. I'd like to tell you that it was hard work that brought me to progression as a jiu-jitsu practitioner, but it was actually as simple as...

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