Martial Arts Mindset RSS

    Social Anxiety and BJJ (How To Overcome It!)

    Has social anxiety stopped you from expressing yourself authentically and made it difficult for you to make friends? Well, you aren't alone. According to Anxiety Canada, social anxiety disorder is a common occurrences, with 7% and 13% of the population being negatively affected. With BJJ being a social sport, how can we overcome this? 

    Here's the key takeaway: Confidence From The Mats Helps You Be Confident Off The Mats. 

    ~ But how do we thrive under this pressure to start? How can we be confident off the mats if we are too socially terrified to be confident on the mats. This deep dive article will help to guide you..

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    How To Elevate Your Jiu-Jitsu Through Self-Awareness
    Brazilian Jiu-Jitsu (BJJ) is not just a martial art or combat sport, it is also a way of life. Beyond learning techniques and improving physical fitness, BJJ can teach practitioners valuable life lessons. One of these lessons is the importance of self-awareness. Self-awareness is the ability to... (Learn More)
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    Creating Your Personalized BJJ Competition Strategy
    Today, we're going to talk about creating a personalized competition strategy for Brazilian Jiu-Jitsu. Developing a competitive strategy isn't just about showing up on the day with your favorite gi and hoping for the best. It involves careful planning, preparation, and a deep understanding of yourself and your opponent...
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