MMA & BJJ Recovery Tips RSS

    Is It Safe to Train Jiu-Jitsu When You're Sick?

    Is It Safe to Train Jiu-Jitsu When You're Sick?

    When you're training Jiu-Jitsu, you put your body through a lot. You're constantly pushing it to the limit, and sometimes you might even feel like you're sick. But is it really safe to train when you're not feeling well?

    In this blog post, we will explore the risks of training Jiu-Jitsu when you're not feeling your best, and offer some advice on what to do if you find yourself in this situation.

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    Tips for BJJ Recovery

    How To Recover From BJJ Training: Tips and Strategies

    Training BJJ can be tough on the body. It's a combat sport that demands physical resilience, and it often leads to pain in muscles, joints, and other areas of the body. Recovering from training is just as important as doing your training! In this blog post you will learn how to recover from BJJ training with tips and strategies for improving recovery after an intense session.
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    How To Prevent and Recover from Overtraining | MMA/BJJ Training Tips

    Overtraining can be a common occurrence for MMA fighters, BJJ practitioners, or any other martial arts athlete. The problem is that many overtrained athletes don’t know how to prevent this syndrome or recover if they find themselves in this harmful state of exhaustion. For over a decade, I struggled with being overtrained on a regular basis and it hindered my performance both on and off the mats. In this article, I am going to show you how to prevent and recover from overtraining.
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    5 Ways To Lower Adrenaline After Jiu-Jitsu & MMA Class | Night-Time Training Tips

    Having high levels of adrenaline after Jiu-Jitsu/BJJ class or any other combat sport can have serious health concerns if left unchecked prior to sleep. A common problem is that many martial artists and athletes don't know how to properly prepare the body for its natural recovery abilities after an intense workout.

    This was one of my main issues as I finished training at around 9:45 pm. I struggled to receive the quality sleep and rest needed for optimal recovery and performance. In this article, I am going to reveal some research-backed methods that I have found to be highly effective and relaxing both your mind and body while lowering adrenaline.

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