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I think you’d agree that staying hydrated is crucial for both athletic performance and general well-being. The problem with this is that many martial artists, athletes, and fighters don’t know how to properly hydrate beyond just drinking water. After one of my Brazilian jiu-jitsu classes, I began to feel dizzy and light-headed. I decided to do some research to find the cause of my symptoms and what I learned was shocking.

In this article, I’m going to share with you some uncommon yet effective ways to properly hydrate as well as debunk some popular myths around hydration.

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