BJJ Nutrition Guides & Food Facts RSS
BJJ Nutrition: Nutrition is one of the most important aspects to any sport. It's even more important if you're training Brazilian Jiu-Jitsu, which has a higher intensity than other sports like yoga or aerobics. Getting enough nutrient-dense calories and fluids are vital for your performance in BJJ practice and competition so it's important to know what foods work best for you.
This blog post will give you some tips on nutrition for Brazilian Jiu-jitsu, but remember that everyone is different so there isn't an "one size fits all" solution out there!