Having better endurance for BJJ can be the difference maker between finishing a submission or surviving the round. Knowing how to use this simple recipe can help you improve your hydration levels and allow you to last longer in strenuous activities. Iskiate is a relatively unknown combat enhancing secret to the martial arts community. This is a shame because many combat warrior cultures have been using this to their advantage for centuries. In this article, I’m going to show you how you can easily begin upgrading your endurance and hydration by adding this beverage into your lifestyle.