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Having better endurance for BJJ can be the difference maker between finishing a submission or surviving the round. Knowing how to use this simple recipe can help you improve your hydration levels and allow you to last longer in strenuous activities. Iskiate is a relatively unknown combat enhancing secret to the martial arts community. This is a shame because many combat warrior cultures have been using this to their advantage for centuries. In this article, Iā€™m going to show you how you can easily begin upgrading your endurance and hydration by adding this beverage into your lifestyle.
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