If you're reading this, chances are you're considering taking up Brazilian Jiu-Jitsu (BJJ) and wondering if it's worth your time, money, and effort. You're in the right place because we're about to reveal the truth about BJJ and help you make an informed decision.
First of all, let's clear the air - BJJ is not just a sport, it's a way of life. It's a grappling martial art that teaches self-defense, discipline, and mental fortitude while providing a great workout. But is it worth the investment? That's what we're here to discuss.
We'll cover everything from the financial costs of training to the potential physical and mental benefits. We'll also talk about the time commitment required, the injuries you may encounter, and how to make the most out of your BJJ training.
Whether you're a seasoned martial artist or a complete beginner, this article will give you an honest and comprehensive look at whether or not BJJ is worth it. Let's get started...
Average Monthly Costs of BJJ Training
So, how much does it cost to train in Brazilian Jiu-Jitsu? Well, it depends on where you are and the type of academy you choose. On average, you can expect to pay around $100 per month for BJJ classes. However, keep in mind that more world-renowned academies can cost more.
But that's not the only cost you'll incur - you'll also need to invest in high-quality gear. In America, for example, a BJJ gi can cost anywhere between $150 to $300, while a basic mouthguard will cost you around $15.
If you're training no-gi required to wear a rash guard under your gi, a set of rash guards and spats can be a combined total of around $150-$200.
Of course, these are one-time investments as you can reuses these items multiple times. Just make sure you take care of them and they won't need replacing anytime soon.
Now, you may be thinking - why should I invest in quality BJJ gear? Well, first of all, it's essential for your safety and comfort during training. You want gear that fits well, is durable, and protects you from injuries. But also, investing in high-quality gear can save you money in the long run. Cheap gear will wear out quickly and must be replaced frequently, which can cost you more in both shopping time and in overall investment.
If you're looking for high-quality BJJ gear, check out Submission Shark.
So, while BJJ training may cost some, investing in high-quality gear is definitely worth it. Plus, you'll be receiving welcoming compliments from your new BJJ community and the feeling of confidence is priceless!
Potential Financial Benefits of Practicing BJJ
Although the cost of BJJ classes may seem daunting initially, it's important to consider the potential financial benefits of practicing BJJ. Not only are you investing in your physical fitness, but you're also investing in your work ethic and character building.
According to this study, BJJ practitioners have shown lower body fat percentages all across belt rankings and competitive levels. These physical improvements can lead to better health and reduced healthcare costs in the long run. This indicates that the investment you make in BJJ training could potentially pay off in the form of reduced healthcare costs in the future.
Additionally, BJJ training requires discipline, motivation, and a strong work ethic. These traits can translate into success in other areas of life, such as in the workplace or in personal relationships.
By practicing BJJ, you may also become more disciplined and focused, leading to better decision-making and goal-setting skills. These attributes can be translated into your career and into a higher income.
In short, the financial benefits of practicing BJJ extend beyond just the cost of classes. By investing in your physical and mental health, you may also see improvements in other areas of your life.
So, while the price tag may seem high initially, the potential returns make it a worthwhile investment. In this way, BJJ can be seen as an investment in yourself, which is the best asset you can ever have.
Investing In High-Quality BJJ gear
When it comes to investing in high-quality BJJ gear, there are several factors to consider. First and foremost, the fabric and material composition used in your gi can make a huge difference in comfort, durability, and performance.
There are different weaves to choose from, such as single, pearl, gold, and ripstop, each with its own advantages and disadvantages. Additionally, the fabric's weight and the gi's cut and sizing can greatly affect how it fits and feels while training.
When it comes to selecting the right gi for you, there are a few more things to consider. The color and patches of your gi can vary depending on your preference and the rules of your gym or competitions.
Ultimately, investing in high-quality BJJ gear can be worth it in terms of comfort, performance, and durability, but it's important to research and find the right gi that works for you and your budget.
Time Commitment Required For BJJ Training
When it comes to the time commitment required for BJJ training, it depends on your goals and priorities. If you want to dabble in the art and have fun, taking a few classes a week should suffice. However, if you're serious about improving and competing, you'll need more time and effort. Either way, the cost of time is a fair consideration.
As a general rule of thumb, we recommend taking at least two classes weekly to maintain your skills and three classes weekly to gain and grow your skills. Of course, this may not be feasible for everyone, but it's a good starting point to aim for.
That being said, BJJ is as much of a commitment as you want it to be. Some people only train once a month or so when life gets in the way, while others spend 6-10 hours per week on the mat. Some gyms even have people that practically live there!
Ultimately, it's up to you to decide how much time you want to dedicate to BJJ. Remember that it's a marathon, not a sprint, and progress comes with consistent practice and dedication. Even though some time has to be invested (you can't expect to become a black belt overnight!), the rewards are worth it in the end.
Time on the mats doesn't always have to be a grind. Fun laughs, silly jokes, and philosophical talks with training partners also make a difference. It's not a waste of time if you make the most of it while still being able to have fun with it.
Common Injuries Associated With BJJ
By now you might be thinking, "Is BJJ worth it in terms of potential injuries?"
BJJ is generally considered a safe sport, but like any physical activity, injuries can occur. Common causes of injuries in BJJ are joint sprains and strains, muscle strains, and bone fractures being the most frequent. Often they are freak accidents like when a joint is hyperextended or overused, or when someone gets caught in a submission and doesn't tap out early enough.
Shallow stacking, spinal twists, and hyperextension during back mount are common causes of these injuries. According to BJJ expert Rener Gracie, lower back injuries are the most common in BJJ because the muscles within the pelvic area are used a lot during the fighting, especially when fighters are on the bottom in full guard.
I've dislocated my shoulder from being swept. So, it's important to remember that while BJJ is a safe sport, injuries can still happen. However, even with a major injury and a few minor ones along the way, I still wouldn't trade the experience and knowledge I've gained.
Injuries can happen anywhere while doing practically anything. When trained with care in mind (flow rolling when injured, listening to your body when recovery is needed, etc.), the risk of injury can be minimized.
While injuries can be frustrating and discouraging, it's important to remember that they are a normal part of any physical activity and can be managed with proper training techniques and injury prevention strategies. It's also crucial to listen to your body and rest when needed, as pushing through pain can lead to further injury and longer recovery times.
For example, if something doesn't feel right, it's important to take a step back and assess the situation. Make sure you're using proper technique and doing warm up exercises before each class. It's also important to wear the proper protective gear when needed, like a mouth guard and knee pads for sparring rounds (if needed).
Finally, training for injury prevention specifically throughout the week by building strength and range of motion in vulnerable areas is important for BJJ practitioners of all levels.
The Energy Required For BJJ Training
BJJ training requires different energy systems, including the immediate anaerobic alactic, the short-term anaerobic lactic, and the long-term aerobic energy system. Aerobic training should be a priority during conditioning, as it is primarily used in BJJ and can be improved through training.
The aerobic system provides most of the energy required for BJJ matches. Lactic workouts, involving short, high-intensity bursts of activity, are useful in preparing for competitions and improving power and speed.
The alactic system, used for short, maximum-effort activities such as takedowns and throws, can be targeted in the weeks before a competition. Effective conditioning programs for BJJ require selecting exercises that replicate the demands of the sport, considering the timing and frequency of the workouts, and incorporating activities specific to BJJ.
It is important to remember that energy requirements may differ based on the intensity and duration of the match, so it's crucial to train for different energy systems. Doing so can enhance their endurance and overall performance on the mat.
The community can give you energy as dopamine levels rise when seeing friends and engage in physical activity. Being surrounded by like-minded people will provide motivation, and the endorphins released can be just as beneficial to your mental health when training in BJJ.
On my way to BJJ, I can feel sluggish. As soon as the gi and other BJJ Gear comes on, however, I get a new feeling of energy and strength. Training in BJJ can be an energizing experience when you come prepared, stay hydrated, and have a positive attitude. It is also important to note that good nutrition before and after training sessions can help maximize performance and recovery, as this can affect energy levels.
So, is BJJ worth it in terms of energy used to get to training and to train? Absolutely! Training in BJJ can be an incredible experience, as it has shaped me into a better athlete and person.
Tips For Making The Most Out of BJJ Training
If you want to make the most out of your BJJ training, here are some tips to help you master the sport faster:
- Train regularly: Consistency is key. Try to train at least two to three times a week to see improvements in your skills and conditioning.
- Focus on the basics: Don't get too caught up in fancy techniques. Master the fundamental movements and positions before moving on to more advanced techniques.
- Improve your cardio: BJJ can be physically demanding, so work on your cardio to help you last longer on the mat.
- Increase your flexibility: Flexibility is crucial in BJJ. Incorporate stretching and mobility exercises into your routine to help prevent injuries and improve your technique.
- Perform BJJ-specific drills: Repetition is key in mastering BJJ techniques. Incorporate drills that simulate BJJ situations and movements to help build muscle memory.
- Train with different partners: Training with partners of different sizes and skill levels can help you adapt to different fighting styles and improve your overall game. This article describes the 7 benefits of training with different practitioners!
- Stay focused and present: BJJ requires mental focus and presence on the mat. Try to eliminate distractions and focus on the task during training.
- Watch and learn: Watch BJJ matches and instructional videos to learn new techniques and improve your understanding of the sport.
- Ask questions: Ask your coach or training partners for help or clarification on techniques. They are there to help you improve.
- Have fun: BJJ is a challenging and rewarding sport. Don't forget to enjoy the process and have fun on the mat.
BJJ Is An Investment In Self-Defense
Brazilian Jiu-Jitsu (BJJ) is a popular martial art known for its effectiveness in self-defense. Unlike martial arts that rely on size and strength, BJJ teaches leverage and technique to control and subdue an attacker. But is BJJ really effective for self-defense in real-life situations? Let’s explore some of the advantages of BJJ for self-defense.
One advantage of BJJ is that it is ideal for smaller individuals. BJJ techniques are designed to use an attacker's strength against them, making it possible for a smaller person to defend themselves against a larger attacker.
Another advantage of BJJ is that it focuses on practical techniques for real-world self-defense situations. BJJ training teaches practitioners to use their opponent's weight and momentum to their advantage and to control an attacker effectively.
BJJ also trains practitioners to stay calm and think clearly in chaotic and violent situations, which is essential in self-defense. And unlike some martial arts that rely on striking, BJJ allows practitioners to incapacitate an attacker without causing serious harm.
Overall, BJJ is an effective martial art for self-defense that emphasizes technique, leverage, and practicality. With regular training and practice, BJJ practitioners can gain the skills and confidence to protect themselves in various situations. If having the confidence that you can subdue an attacker in a real-life situation is important to you, then BJJ is definitely worth considering.
Mental and Emotional Benefits of Practicing BJJ
Many Brazilian Jiu-Jitsu (BJJ) practitioners experience mental and emotional benefits from their training that are similar to those gained from formal meditation. BJJ helps students gain a deeper understanding of their body, mind, and spirit through training and practice and encourages the identification of physical and mental strengths and limitations.
This leads to improved peacefulness and the development of a world-class self-defense strategy, techniques, and mindset. The renowned Gracie family was attracted to BJJ because of its intensely positive feelings, and they developed the martial art into a widely popular system.
Today, BJJ is not just an effective martial art for self-defense but is also used in high-level sporting competitions such as mixed martial arts and competitive BJJ tournaments worldwide. Essentially, BJJ is not just a physical practice but a mental one, providing a meditative experience that helps practitioners improve, heal, and adapt their minds.
Investing In Submission Shark BJJ Gear
Submission Shark is a brand that specializes in creating high-quality BJJ gear and apparel. These products are designed to cater to both beginners and advanced practitioners, ensuring that everyone can benefit from their offerings.
This range of products includes BJJ gis, rashguards, spats, and accessories such as stickers and patches. Each product is carefully designed and crafted using high-quality materials to ensure durability and comfort during training.
Submission Shark's commitment to giving back to the community and promoting a positive message makes them a great choice for those looking to invest in high-quality BJJ gear while supporting a good cause. Whether you're a beginner or an experienced practitioner, these products are designed to help you improve your performance and feel confident on the mats.
As a brand that inspires leadership, empowerment, and community, each time you sport your Submission Shark gear, you’re making a statement about what it means to be part of the BJJ world. Investing in these products is a great way to show your commitment to this amazing martial art.
It's always encouraging to show up to class in attractive and high-quality BJJ gear. And with Submission Shark, you can do just that!