Is BJJ Dangerous? The Untold Truth about the Popular Martial Art

BJJ is one of the fastest-growing martial arts in the world. It's also one of the most misunderstood. BJJ is often thought to be a dangerous sport, but this couldn't be further from the truth! In this blog post, we will explore all that you need to know about how to be safe in Jiu-Jitsu and why it might just be for you!

For those that are just beginning Bjj, it is a martial art that has its origins in Japan. It focuses on ground fighting and grappling and is often considered one of the most effective martial arts for self-defense. BJJ has become very popular in recent years, especially with the rise of Mixed Martial Arts (MMA) competitions.

The first thing you need to understand about BJJ

It is a grappling art. This means that you are not striking your opponent with punches and kicks, but rather trying to take them down or control them on the ground.

BJJ is one of the safest martial arts out there because it minimizes the chances of someone getting injured. Unlike other martial arts like Muay Thai or Boxing, BJJ doesn't use any type of striking techniques which leads to fewer injuries overall.

Another reason why BJJ is so safe is that it's based on technique and leverage rather than strength. So even if you're smaller or weaker than your opponent, you can still win by using proper technique.

Jiu Jitsu lady training No Gi in Submission Shark BJJ Gear

This makes BJJ an ideal art for women, children, and people of all shapes and sizes.

Jiu Jitsu Shark (BJJ Kids)

BJJ is also one of the most intense martial arts in terms of cardio because it's based on constant movement rather than slow striking techniques. This means that you won't get tired as quickly when training jiu-jitsu compared to other traditional styles like Muay Thai or Boxing.

So what does this mean for BJJ students?

Well, since BJJ is much safer AND more effective than many other combat sports out there, I think it would be a great addition to any workout routine! Give it a try if you haven't already seen how beneficial Brazilian Jiu-Jitsu can be for your health. You might just find yourself hooked after experiencing its amazing benefits firsthand!

Happy BJJ practitioner in Submission Shark Gi

Is BJJ dangerous? This is a question that many people have asked themselves when they are considering practicing Brazilian Jiu-Jitsu.

BJJ has gone mainstream and it's no longer an obscure martial art only practiced by the toughest men in Brazil; now your dad, daughter, or neighbor can be seen at their nearest BJJ class!

But because BJJ is such a well-known sport nowadays there could be some misconceptions about its danger level.

Some might think BJJ is not safe enough to practice with children while others would argue how much fun it looks like and wants to try it out right away!

Submission Shark BJJ Gi (Youth Jiu Jitsu)

So let’s take a look at all sides of this discussion and see if we can answer: Is bjj dangerous?

So what are the dangers associated with BJJ? The first thing to consider is that BJJ can be a dangerous sport if it is not practiced safely.

There have been cases of serious injuries occurring during sparring matches. However, these injuries are not unique to BJJ – they can happen in any contact sport. As long as you take proper precautions and learn how to spar safely, you should be able to avoid any major injuries.

Another danger associated with BJJ is the fact that it can be a very physical sport. You will be doing a lot of rolling around on the ground and working up a good sweat. This can be strenuous on your body, especially if you are not used to it.

Consider starting to get used to basic body movements a light exercises before starting BJJ and take it easy at first until you get used to the training routine.

However, Not being in shape shouldn't stop you from training because many practitioners have gained fitness through training itself!

Starting a yoga and flexibility program can also be a strategic way of preventing injuries as you progress along your BJJ journey. Submission Shark has partnered with Yoga for BJJ, check them out!

Choose Who You Practice With Wisely

Finally, one of the dangers associated with BJJ is its potential for causing injuries to your opponents. If you are not careful when executing techniques, you could do some serious damage to your opponent. It is important to learn how to control your power and always use appropriate force when sparring or competing.

You are more likely to be injured by a lower-ranking BJJ practitioner than a blue belt, purple belt, brown belt, or black belt.

Often when you are a new white belt, you and/or your opponent may not realize how to control your techniques, this can often lead to injuries. Learning how to flow roll is another great way to lower the danger of BJJ even further.

State of Flow Martial Arts Chart (Submission Shark)

Leave your ego at the door. Your gym rival can be a helpful partner to push you to the limits but your training partners are important and safety must be ensured at your gym.

Brazilian Jiu Jitsu requires a lot of trust between teammates and if you don't feel comfortable and confident that your instructors and partners are there to help you grow as a martial artist, you might want to leave. BJJ is dangerous if it's being practiced at a McDojo.

Make sure to tap more often in the gym and avoid overtraining so that injuries don't occur.

Avoid overtraining and burnout

During exercise, muscles lose flexibility and movement and you have no idea how many unique movements there are in jiu jitsu. If the body cannot maintain a stable position it can aid in causing injuries. In almost any intense training method, the possibility for diminishing returns is there.

Nattie Boss, A BJJ brown belt also helps to explain the training undulation schedule. If you are interested in learning more, feel free to check it out.

Submission Shark and Nattie Boss BJJ Training Schedule

How dangerous is Brazilian Jiu-Jitsu? (Statistics)

Injury rates can be common in BJJ. 9 of 10 Brazilian jiu jitsu practitioners sustain at least 1 injury, most commonly during training sessions. Injuries were primarily sprains and strains to the fingers. Neck injuries are also something to seriously consider when training Brazilian Jiu-Jitsu.

Is Brazilian Jiu-Jitsu dangerous? Statistically from an injury perspective, yes. But here is a personal story that might help explain the frequent injury rates...

I fractured a rib during a drill and the injuries continue in Jiu-Jitsu though not as much as you may imagine. This was more so due to my own lack of knowledge and use of force trying to get out of side control. With more patience, better technique, and awareness of body control, this could have been prevented.

~ BJJ is likely a safe bet for a beginner's fighting sport.

From this perspective, Jiu Jitsu is not a dangerous sport. BJJ is very safe and has the least injuries out of all sports, including MMA or other Martial Arts such as Kung Fu or Karate.

Jiu Jitsu is overall safer than most contact sports because there are so many ways to get injured playing football etc… Bjj can be made dangerous by accident due to other practitioners and even your own lack of BJJ knowledge.

So if you choose to train BJJ make sure your partner knows how to roll and not hurt people, and the same goes for you!

Jiu Jitsu can be dangerous if you are not careful about your training partners, workout regimen, and diet plan. Keep reading and as we help you identify more possible dangers of BJJ and how to avoid them.

Jiu-jitsu Training Chart

How common are injuries in BJJ?

Jiu Jitsu is an intense sport and injuries can happen at any time. BJJ has the smallest percentage of injury out of all contact sports such as MMA, football etc... Most BJJ practitioners will experience some sort of minor to moderate pain in their BJJ journey but find this worth it for the long-term benefits you receive from BJJ training.

BJJ injuries are common but BJJ is not a dangerous sport when it's practiced properly.

In BJJ, a common injury can occur from training too hard or from your partner who doesn't know what they're doing. Bumps and bruises will happen.

Make sure you're always training with people who know what they're doing, and if you don't feel comfortable rolling with someone then politely ask them to roll elsewhere.

BJJ is not a dangerous sport but it can be made dangerous. Control your techniques and ego, learn how to roll safely.

For example, if you are in a rear naked choke and feel like you are starting to lose blood flow, tap early.

Bumps and bruises will happen while training Brazilian jiu jitsu, but if you're feeling pain in any area that's not normal then it might be a sign of something more serious. Control yourself during rolling (i.e don't use BJJ as a way to try to hurt someone else)

Infections, Fungus and Bacteria in BJJ

Another thing to consider is the risk of infections and bacteria present in BJJ. Brazilian Jiu-Jitsu mats are notorious for harboring all sorts of bacteria, fungus, and skin infections.

Bacterial infections can be a common occurrence with regular BJJ training, so always have good hygiene. Wash your BJJ Gi after every training session. In BJJ, you're very likely to catch a skin infection as opposed to getting an injury.

BJJ mats are infamous for harboring bacteria, fungus, and skin infections – always make sure to have a good hygiene routine!

As with any sport, there is always a risk of infection due to poor hygiene and BJJ is no exception. Make sure your BJJ Gi and/or no gi rashguard is washed after every training session and you always train with people who know what they're doing.

BJJ is a beautiful sport, just make sure to be careful and train smart! Please remember that BJJ can lead to so many injuries if you are not careful. Another danger to consider is concussions.

Concussions In BJJ

There have been cases of concussions in BJJ. This can be due to the nature of some techniques, which can result in a forceful impact on the head. It is important to always wear appropriate headgear when sparring or competing, to minimize the risk of concussion. Common ear guards are mainly worn to protect from developing cauliflower ear, not effective protection against concussions.

Throws, trips, sweeps, and even accidentally headbutts can cause trauma to the head and this danger is something to consider. Learning how to 'break fall' and doing your research on the instructors and the overall training process is important.

If you are being thrown and tripped without prior knowledge on how to use your body to absorb the impact effectively it might be a red flag to look out for when joining a new gym.

Mouth Guards For BJJ

Mouth guards are not mandatory in BJJ, but they are recommended. A good mouth guard can help to protect your teeth from being knocked out or fractured during training.

Do mouth guards help prevent concussions in BJJ?

A common BJJ injury is a broken or knocked-out tooth. Mouth guards help to protect your teeth but they do not prevent concussions.

Is it dangerous to train BJJ if you have breathing problems?

If you have a breathing problem, BJJ may not be the sport for you as it can take a toll on your lungs. However, if you just suffer from allergies then BJJ should pose no problems to your respiratory system and is an amazing workout!

BJJ is a sport that can be enjoyed by people of all ages and body types, but it will often require you to push your limits. Consult with a medical professional if you have concerns.

Injury Prevention In BJJ

The best way is through a proper warm-up before training BJJ. A good warm-up will help you to avoid injuries, and will also help you to train at a higher intensity.

Make sure that you do a good general warm-up before BJJ class, as well as specific warm-ups for the techniques that you are going to be practicing.

A cool-down after BJJ training is also important, in order to flush out the lactic acid that has built up, and prevent soreness. BJJ is quite safe if you warm up properly before training/sparring, stay hydrated throughout your workout (drinking lots of water), stretch after BJJ class.

BJJ Is Not A Dangerous Martial Art! (Risk Vs Reward)

BJJ is a popular sport with an increasing number of participants. BJJ has proven to be very beneficial in fitness, mental health, and self-defense aspects. It’s also extremely fun to do! BJJ can help you get into great shape while learning how to defend yourself at the same time.

BJJ helps people achieve their goals by helping them overcome fear; BJJ encourages its practitioners to face fears head-on instead of avoiding them or letting them control their lives.

Brazilian Jiu-Jitsu is a martial art that has been developed over many years, and it is not dangerous if you are careful with your training. BJJ offers many benefits, including improved fitness, self-defense skills, and discipline.

With the right attitude and approach to BJJ training, it can be a safe and enjoyable experience for everyone involved.

Many people find relief and empowerment through this art, when weighing in the risk vs rewards and dangers of this sport, it might be helpful to include the dangers of not knowing self-defense and leaving yourself potentially vulnerable to even more dangerous people outside of the gym.

Dangers of Not Being A Part of a Community

If you can find a caring gym, with a strong community, it can also be a helpful benefit beyond just martial arts for building new meaningful friendships.

So is BJJ dangerous?

The answer is yes – BJJ can be a dangerous sport if it is not practiced safely.

However, with proper precautions, you can avoid most of the dangers associated with BJJ. And remember, BJJ is supposed to be fun! So go out and give it a try – you may just find yourself becoming addicted to this great martial art!

To Summarize Is BJJ Dangerous?

- Yes, BJJ Can Be A Dangerous Sport If It Is Not Practiced Safely

- With Proper Precautions, You Can Avoid Most Of The Dangers Associated With BJJ

- Remember, BJJ Is Supposed To Be Fun! Go Out And Give It A Try!

BJJ is a safe and exciting martial art, but accidents can happen at any time. BJJ injury prevention helps you to be aware of your surroundings so that these types of things don’t occur. BJJ injury treatment keeps injuries from becoming worse by performing immediate first aid after an accident occurs. BJJ safety rules will help keep you safe as well as those around you.


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