BJJ After 40 (Tips To Help You Thrive On The Mats)

It's never too late to start learning Brazilian jiu-jitsu! In this blog post, we will discuss some tips that will help you thrive on the mats even if you are starting BJJ at 40 or older.

It is important to remember that everyone starts at a different level, and there is no shame in being a beginner. The most important thing is to have the enthusiasm and a willingness to learn. Keep reading for more advice on how to get the most out of your BJJ training!

Starting Jiu Jitsu At 40 - Why It's Not Too Late!

If you are asking yourself if it is too late to start learning Brazilian jiu-jitsu, the answer is a resounding NO! It is never too late to start training BJJ. In fact, starting later in life has some advantages.

For one, you are likely to have more patience and discipline than someone who starts learning in their teens or twenties. Life experiences can teach us a lot about ourselves and how to handle adversity. This can be an asset on the mats!

In addition, starting BJJ later in life means that you will have a better understanding of your body and its limitations. This can help you avoid injuries and burnout. Avoiding burnout in BJJ is a common challenge for many young and ambitious athletes.

Of course, starting BJJ at 40 or older also comes with some challenges.

For example, you may not be as flexible as someone who started learning in their teens or twenties. This is why it is important to focus on the techniques that are most suitable for your body type.

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In addition, you may not have as much time to dedicate to training as someone who is younger. This is why it is important to make the most of your training time and to focus on quality over quantity. The 40s are a time of life when most people are starting to settle down, so it can be more difficult to find time to train.

However, these challenges can be overcome with a bit of organization and effort. If you are starting BJJ at 40, here are some tips that will help you thrive on the mats:

Make sure you have a good understanding of your body and its limitations: This will help you avoid injuries. To develop a good understanding of your body, it is a good idea to consult with a physiotherapist or other medical professional who can help you identify any areas that may be at risk of injury.

Focus on quality over quantity: As we mentioned before, you may not have as much time to dedicate to training as someone who is starting out in their teens or twenties. This is why it is important to make the most of your training time and to focus on quality over quantity.

Find a good academy: This is perhaps the most important tip for starting BJJ at 40 or older. It is important to find an academy that has a good environment for learning. The instructors should be patient and understanding, and the other students should be welcoming and supportive.

Overall, starting BJJ at 40 or older is an amazing decision that will enrich your life in so many ways! We hope these tips have helped you feel more confident about starting your BJJ journey. Remember to focus on having fun and learning as much as you can. The journey is just as important as the destination!

Tips For Beginning Jiu Jitsu At 40

No matter what age you are, taking care of the body is essential for BJJ practitioners. Although it is often described as a gentle art, jiu-jitsu is a full-contact sport that puts a lot of wear and tear on the body. This is why starting BJJ at 40 means that you have to be a bit more careful about training.

If you are starting BJJ at an older age, make sure you are consuming adequate amounts of nutritious foods and staying hydrated. It is also important to get enough rest and to warm up properly before training.

These things will help you avoid injuries and will allow your body to recover from training sessions. It's always best to speak to a licensed nutritionist but collagen supplements can also help to strengthen your connective tissues. 

As a sport that can stress joints, starting BJJ at an older age can also lead to more wear and tear on the body. To help prevent this, it is important to focus on technique and to avoid training with excessive force. This is why it is important to find a good academy with experienced instructors who can help you learn proper techniques.

In addition, starting BJJ at an older age means that you may not be as flexible as some of the other students. This can be improved through a consistent stretching routine.

Stretching after training can help to improve your flexibility and will also help to prevent injuries. But try to avoid static stretching before training as this can lead to joint instability. Instead, try to do a light warm-up such as break falls and hip escapes.

Shrimp and Hip Escapes

Optimal recovery is also important for practitioners starting jiu jitsu at 40 or above. This is because the older we get, the longer it takes for our bodies to recover from training. To help with this, it is important to focus on active recovery methods such as walking, light jogging, or swimming. These activities will help to increase blood flow and will aid in the recovery process.

Rest Days In BJJ

Saunas, ice baths, magnesium salt baths, and massages are also great recovery tools. These methods can help to improve your circulation, reduce inflammation, and speed up the recovery process.

In addition to taking care of your body, it is also important to have the right mindset when starting BJJ at 40. If you are angry at yourself for not starting earlier, you will not be able to focus on learning. It is important to let go of any negative thoughts and to focus on the present.

Finally, starting BJJ at 40 or older means that you have to accept that your progress will be slower than someone starting at a younger age. This is because the older we get, the more set in our ways we become.

We have to rewire our brains to learn new techniques and this takes time. Be patient with yourself and focus on the journey rather than the destination. The beauty of BJJ is that there is always something new to learn!

Jiu-jitsu is a lifelong journey, and starting at 40 means that you have so much to look forward to!

Starting BJJ at 45: One of the best things about starting BJJ at an older age is that you will have a better appreciation for the journey. When you are younger, it is easy to take things for granted. starting BJJ at 45 means that you will appreciate every victory, whether it is big or small.

If you feel like you are progressing slowly, remember that it is not a race. Jiu-jitsu is a marathon, not a sprint.

Starting Jiu-Jitsu at 50: Learning Brazilian jiu-jitsu at age 50 can seem daunting, but it is certainly possible to do! In fact, starting BJJ at 50 can be a great way to stay physically and mentally active.

As someone in their 50s collagen production slows and bones begin to density, starting BJJ can help with conditions such as osteoarthritis.

In addition to the benefits of starting BJJ at 50, many people find that they enjoy the challenge of learning something new. Jiu-jitsu can be a great way to meet new people and make friends.

Rickson Gracie BJJ Community

It is also an excellent way to relieve stress and improve your overall mood and outlook on life. It can keep you cognitively sharp and help prevent conditions such as Alzheimer's disease.

If you are starting Jiu-Jitsu at 50, there are a few things to consider. For example, starting slow can help you to warm up your muscles and avoid injuries. It is also important to listen to your body and take breaks when you need them.

Remember to focus on having fun and learning the techniques – don't worry about winning or losing.

Jiu-Jitsu For Old Guys - There's Nothing Like The Old School

No matter what your age, starting Jiu-Jitsu can be a great way to connect with a community. The camaraderie of feeling like you are back in school can be great for your mental health. Loneliness in elders can be a serious problem, but starting Jiu-Jitsu can help alleviate those feelings.

Old School BJJ

Jiu-jitsu is also a fantastic way to stay in shape as you age. The rolling and grappling movements help to keep your joints healthy and can increase your flexibility. As we age, it is important to maintain our muscle mass, and starting Jiu-Jitsu can help with that.

In addition, Jiu-Jitsu can help improve your balance and coordination. As we age, we are at a greater risk for falls and injuries. Jiu-Jitsu can help to improve your balance and coordination, which can help reduce your risk of falling. Learning how to break fall from a beginner's BJJ class can help you avoid injury in your everyday life.

If you are starting Jiu-Jitsu at an older age, don't be discouraged if you don't progress as quickly as the younger students. It is important to focus on the journey and not the destination. The beauty of Jiu-Jitsu is that there is always something new to learn!

If you are just a beginner, here are a few articles that can help you get started on your Jiu-Jitsu journey:

Thanks for reading, and if you'd like to support these articles, feel free to shop for Submission Shark BJJ gear. Whether you are searching for rash guards, spats, BJJ gis, or apparel, we have you covered. And as always, if you have any questions, please don't hesitate to contact us! We are always happy to help.

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