How to Learn BJJ Faster (The Ultimate Guide)

    If you're looking to learn Brazilian jiu-jitsu as quickly as possible, you've come to the right place. In this guide, we will discuss how you can speed up the learning process and get on the path to becoming a black belt faster.

    Enjoy the journey. However, if you have a specific goal in mind, there are certain steps you can take to get there faster. Whether you're a beginner or an experienced martial artist, read on for tips that will help you learn BJJ faster!

    BJJ Art (Submission Shark)

    Introduction (The Basics)

    Before you start your training, it's important to get the basics down. This includes understanding the basic techniques and having an idea of how different positions work together. It's also helpful to know some of the general rules for competitions so that you can understand what is happening in a match when you watch or are participating.

    BJJ White belt house

    By having a foundation to work from, you can focus on the important details and learn more quickly. Improving your body movements with BJJ-specific drills and exercises is also key to learning faster. Spend time on the fundamentals daily and learn the proper form for each technique before you move on to more advanced moves.

    Now that we've gotten the basics out of the way, let's look at some specific ways you can learn BJJ faster.

    1. Choose the right _________.
    2. Learn from the best instructors.
    3. Practice regularly.
    4. Private lessons from the best BJJ instructors.
    5. Watch BJJ instructional videos.
    6. Train with __________ and purpose.
    7. Become a __________ BJJ athlete.
    8. Stay in the __________.
    9. Stay consistent with your schedule.
    10. Visualize with repetition.

    10 Tips to Help You Learn BJJ Faster

    Brazilian jiu-jitsu is hard. It can be one of the most difficult martial arts to earn a black belt in. On average it takes a practitioner about a decade to reach the black belt level. However, there are things you can do to speed up the learning process and get closer to that black belt. Here are our top ten tips for learning BJJ faster:

    Tip #1 ~ Choose The Right Academy

    One of the most important decisions you'll make when learning BJJ is choosing an academy. Not all schools are created equal, so do your research and find one that fits your needs. Some factors to consider include location, curriculum, instructor quality, and school size.

    Location: Do not forget to take commute time into account. If the academy is far away, it will be more difficult to attend class regularly.

    School size: The smaller the school, the more likely you are to get one-on-one attention from the instructor. This can be a great way to learn more quickly, especially if you're a beginner.

    Competitive teams: If you're interested in competing, look for a school with a competitive team. Training with other competitors will push you to reach the next level.

    BJJ Academy

    Choosing the right academy can be the most important factor when it comes to the speed of learning Brazilian jiu-jitsu. Consider all the factors and make the best decision for your BJJ journey.

    The last thing you want to do is end up in an academy that doesn't suit your needs and end up wasting time or even giving up on BJJ altogether. Fake gyms can be avoided if you do your due diligence. This interview with McDojo life covers some of the warning signs to look out for when selecting a jiu-jitsu academy.

    Tip #2 ~ Learn From The Best Instructors

    As with any sport or activity, having good instructors is crucial to learning quickly. Look for instructors who have a lot of experience and can effectively communicate their knowledge. If you are interested in learning more about what makes a good instructor, this article is a great resource: What Makes A Good BJJ Instructor? (12 Traits of Great Coaches)

    BJJ Instructor

    Tip #3 ~ Practice regularly

    To learn BJJ quickly, it's essential to practice regularly. This means attending class at least three times a week and practicing on your own at home as well. If you can't attend every class due to work or other obligations, try to make up for it by practicing extra on your own. Whether it be with grappling dummies or solo drills, make sure to put in the extra time and effort.

    Training BJJ Regularly

    Make up for lost time: If you can't attend regular classes, don't worry. There are many ways to make up for lost time. You can watch instructional videos, attend seminars and workshops, or train with a friend or training partner. The most important thing is to be consistent and persistent in your efforts.

    Tip #4 ~ Private Lessons From The Best BJJ Instructors

    In addition to attending regular classes, it can be helpful to take private lessons from the best BJJ instructors. Private lessons allow you to focus on your own specific needs and get more personalized instruction. This can help you learn the techniques faster and identify areas of improvement. Private lessons can be expensive, so do your research and find an instructor who is worth the cost.

    Private lessons can help a practitioner identify exact areas that need to be worked on and can even help them get ready for competition.

    The best instructors will be able to give personalized feedback, critiques, and advice that can help get you to the next level. Higher level thinking such as strategies and tactics can also be discussed in private lessons.

    Tip #5 ~ Watch BJJ Instructional Videos Online

    Another great way to learn BJJ is by watching instructional videos online. This can be a great way to supplement your regular training, and there are tons of quality videos out there from world-class instructors.

    2x speed: After you begin to understand the concept of a move or technique, turn the video speed up. This will help your body to ingrain the movement pattern so you can perform it without thinking about it. If 2x is too fast for you, try 1.25x to start. This is a great hack to consume information faster but you want to make sure you are still learning the technique correctly.

    From BJJ Fanatics to free YouTube videos, there are tons of quality resources available online. With some research and practice, you can easily learn the basics of Brazilian jiu-jitsu from the comfort of your own home.

    Tip #6 ~ Train With Intention and Purpose

    When you're training, it's important to have a specific goal in mind. Whether you're working on a new technique or trying to improve your cardio, make sure you're focused and putting in the work. One of the best ways to do this is by setting small goals and then gradually increasing them over time.

    Curriculum: Many academies have a set curriculum that they follow. This can help make sure you're covering all the basic techniques and concepts. It can help create a structure and roadmap of how to improve upon basic techniques and into more advanced ones.

    Journaling: A great way to track your progress is by keeping a training journal. This can help you see what techniques you're struggling with and which ones you're excelling at. It's also a great way to keep track of your progress over time.

    You can develop sloppy muscle memory by repetition but by aligning your intentions with each rep and drill, you can develop quality muscle memory much faster. This will help ingrain the techniques into your subconscious mind quickly so you can perform them without thinking.

    BJJ Memory

    Tip #7 ~ Become a Biohacking BJJ Athlete

    To learn BJJ quickly, it's important to become a biohacking athlete. This means using science and technology to optimize your training, diet, and recovery. There are many different ways to do this, but some simple things include tracking your progress with data, eating a healthy diet, and using recovery tools such as foam rolling and cold therapy.

    The biohacking community is all about using science and technology to optimize your body and mind. There are many different ways to do this and subscribing to a few podcasts can help you optimize your well-being so you can learn faster.

    Train intelligently: Don't just go through the motions when you're training. Make sure you're using good form and focus on your technique. This will help your body learn the techniques more quickly and effectively.

    Trying nootropics and eating micronutrients that help with memory and brain processing can help you learn BJJ techniques faster. This should not be taken as medical or supplementation advice. Always consult with a licensed medical professional. This is just something to think about if you want to learn Brazilian jiu-jitsu faster. DYOR (Do Your Own Research).

    Recover optimally: To learn optimally, you need to recover from training sessions. This means getting enough sleep, eating a healthy diet, and using recovery tools such as foam rolling and cold therapy.

    Magnesium bath salts can also help alleviate soreness. If you've been training hard try soaking your body in warm to hot water with the magnesium bath salts so you can return to the mats ready to learn.

    Learn More: When to Take a Break from BJJ: How to Know When You Need a Rest Day

    How To Know When To Take A Break From BJJ Training (Rest Day)

    Learn BJJ efficiently: When you're learning BJJ, it's important to focus on the techniques that will help you win in a fight. Don't try to learn too many techniques at once or you'll become overwhelmed and confused. Stick to the basic techniques and concepts and build upon them over time.

    Perform exceptionally: BJJ is a sport as much as it is a martial art. This means excelling and learning fast, and being in great athletic shape will help. The more conditioned you are, the more time you can spend on the mats training and improving. You don't want to gas out after the warmup, ultimately reducing your mat time.

    Tip #8 ~ Stay In The Flow State

    The Flow State is a mental state of complete absorption in an activity. When you're in this state, time seems to fly by and you're able to perform at your best. This can be helpful when you're trying to learn new techniques or concepts.

    There are many ways to get into the flow state. Some simple things include focusing on your breath, using a mantra, and focusing on the task at hand. When you're able to get into the flow state, you'll be able to learn BJJ techniques faster and more effectively.

    Tip #9 ~ Stay Consistent With Your Schedule

    Consistency is key if you want to rapidly master BJJ. Make sure that you adhere to a regular training regimen for the best results. This means showing up to class every day or at least three times a week. When you're able to stick to a routine, you'll be more likely to see results.


    It can also be helpful to attend different classes, open mats, and seminars taught by different instructors. This will give you a well-rounded education and help you learn faster. Mixing it up to keep it exciting while still being consistent will help you learn BJJ faster.

    Tip #10 Visualize With Repetition

    Visualization is a powerful tool that can be used to help you learn BJJ techniques. When you're able to visualize the technique correctly, your body will be more likely to perform it correctly when you're on the mats.

    There are many different ways to visualize. Some people prefer visualizing the entire technique from start to finish. Others like to focus on specific aspects of the technique. Whatever method you choose, make sure you're doing it with repetition. The more you visualize the technique, the better your body will be at performing it.

    How to Learn BJJ Faster: The Ultimate Guide (summary)

    If you want to learn Brazilian jiu-jitsu quickly, there are a few things you can do. Here is a summary of the 10 tips to learn BJJ faster.

    1. Choose the right academy
    2. Learn from the best instructors
    3. Practice regularly
    4. Private lessons from the best BJJ instructors
    5. Watch BJJ instructional videos
    6. Train with intention and purpose
    7. Become a biohacking BJJ athlete
    8. Stay in the flow state
    9. Stay consistent with your schedule
    10. Visualize with repetition

    These are just a few tips that will help you learn BJJ faster. So get out there and start training! With hard work and dedication, you'll be on your way to becoming a black belt in no time. Thanks for reading!

    Final Thoughts

    Don't be hard on yourself if you aren't learning as fast as your training partners or improving quickly as you hoped. Remember, everyone learns at their own pace. The learning process can be an accomplishment in itself.

    However, it's difficult to deny the benefits that come with being a formidable Brazilian jiu-jitsu practitioner. It's a martial art that builds confidence and resilience, and can also be a great way to stay in shape. When it comes to learning BJJ fast, the tips above should give you an edge and help you reach your goals.

    Submission Shark's Deep Dive:

    If you've read this entire article, you are dedicated to becoming better at BJJ fast. There are many reasons why someone might want to speed up the process. It could be to ensure that you know how to defend yourself because you'd like to be prepared as soon as possible.

    It could also be because there's a competition coming up and you want to gain an advantage. Or perhaps you'd like to make up for lost time due to an injury or you're starting BJJ after 40 and would like to catch up to the youths.

    Whatever the reason may be, Submission Shark is here to help.

    Learning BJJ can provide many benefits and enrich your life in numerous ways. No matter how fast you go through your BJJ journey, I hope you enjoy it every step of the way. Feel free to continue reading more of our BJJ articles on our blog page. Until next time, stay safe and happy training!

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    The Ice Breaker (BJJ Gi)
    The Ice Breaker (BJJ Gi)
    The Ice Breaker (BJJ Gi)
    The Ice Breaker (BJJ Gi)
    The Ice Breaker (BJJ Gi)
    The Ice Breaker (BJJ Gi)
    The Ice Breaker (BJJ Gi)
    The Ice Breaker (BJJ Gi)
    The Ice Breaker (BJJ Gi)
    The Ice Breaker (BJJ Gi)
    The Ice Breaker (BJJ Gi)
    The Ice Breaker (BJJ Gi)
    The Ice Breaker (BJJ Gi)
    The Ice Breaker (BJJ Gi)
    The Ice Breaker (BJJ Gi)
    The Ice Breaker (BJJ Gi)
    The Ice Breaker (BJJ Gi)
    The Ice Breaker (BJJ Gi)

    The Ice Breaker (BJJ Gi)

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