A Gi is an important part of Brazilian Jiu-Jitsu. Not only does it provide a level of protection against mat burn, but it is also an extension of your personality. That's why it's so important to take care of your gear and keep it looking new. In this blog post, we will discuss how to properly wash and care for your BJJ Gi.
What A Clean Gi Says About You
A clean Gi is a sign of respect for your training partners. It shows that you take your training seriously and that you value their safety. Additionally, a clean Gi indicates that you are a disciplined martial artist who follows the rules and takes care of his or her belongings.
The best way to wash your BJJ Gi is in cold water with minimal detergent. Be sure to avoid fabric softeners, as they can damage the fabric of your Gi. If possible, hang your Gi to dry rather than using a dryer. However, if you must use a dryer, be sure to set it on low heat and remove the Gi as soon as it is dried.
Never Use Bleach!
One thing you should never do is use bleach to clean your BJJ Gi. Not only will it damage the fabric, but it can also cause serious skin irritation.
- Wash with similar colors.
- Do Not Use Bleach.
- Machine Wash Cold.
- Delicate Wash.
- Air Dry Only (Never Drier)
- Medium Iron only if necessary at low heat.
- Never Dry Clean
Taking Care of Your Belt
Your belt is an important part of your Jiu-Jitsu wardrobe and should be treated with care. The best way to take care of your belt is to hang it on a hook or lay it flat when not in use. Never fold or roll up your belt, as this can damage the fabric. Additionally, avoid placing heavy objects on top of your belt, as this can cause the stitching to come undone.
How often you wash your BJJ Gi will depend on how often you train and how dirty the Gi becomes. A good rule of thumb is to wash your Gi after every training session.
Remember, taking care of your BJJ Gi is an important part of being a respectful and disciplined martial artist. Follow the tips in this blog post and you'll be able to keep your gear looking new for years to come!
- Taking care of BJJ Gi
- Wash BJJ Gi
- Fabric softeners
- Drying GI
- Never use bleach!
- Taking care of belt
- How often to wash GI?
- Respectful and disciplined martial artist. 🙂👊🏼✌️
Dangers of Bad Hygiene in BJJ
It's not just about looking clean and respecting your training partners. It's also about hygiene. Dangers of bad hygiene in BJJ are real, and they can cause some serious health problems.
Here are a few of the dangers of bad hygiene in BJJ:
-Staph Infection: Staph infections are a common danger of poor hygiene in BJJ. They can be caused by bacteria that is commonly found on the skin or in the nose. Symptoms include redness, swelling, and pain at the infection site. If left untreated, staph infections can lead to more serious health problems such as sepsis or meningitis.
-Ringworm: Ringworm is another common infection among practitioners of contact sports. It is a fungal infection that can be contracted from other athletes, mats, or equipment. Symptoms include redness, scaling, and itching on the skin. If left untreated, ringworm can spread to other parts of the body and cause more serious health problems.
-Herpes: Herpes is a highly contagious virus that can be easily transmitted through contact with infected skin lesions. It can also be contracted by exposure to saliva or semen. Symptoms include fever, headache, muscle aches, and swollen lymph nodes. If left untreated, herpes can lead to more serious health problems such as meningitis or encephalitis.
As you can see, bad hygiene in BJJ can lead to some very serious health problems. That's why it's important to always practice good hygiene both in and out of the gym.
Wash your hands regularly, shower after every training session, and avoid contact with infected skin lesions. By following these simple tips, you can help keep yourself healthy and safe from infection. 🙂👊🏼✌️
- Dangers of bad hygiene in BJJ
- Staph Infection
- Good hygiene practices 🧼⚠️❓☝️
Taking Care of Your Belt
Just like your Gi, your belt needs to be taken care of properly in order to last long and look good. Here are a few tips for taking care of your belt:
-Wash it regularly
-Same process as BJJ Gi
How Often Do You Have To Wash The Jiu Jitsu Gi and Belt?
The best way to care for your Gi is by washing it after every use.
This will help remove all the sweat and bacteria that can cause odor and deterioration. When washing your Gi, be sure to use cold water and a gentle detergent.
Avoid using fabric softener, as this can damage the fibers in the fabric. Also, be sure to air dry your Gi rather than putting it in the dryer.
How Often To Train?
This is a question that everyone has an opinion on. There are no hard and fast rules when it comes to how often you should train Jiu Jitsu. It depends on your goals, your level of experience, and how much time you have to commit to training.
That being said, here are a few guidelines that might help you decide how often to train:
-If you're a beginner, start with two or three days per week and gradually increase the frequency as you progress.
-If you're an intermediate or advanced student, try training four or five times per week. This will allow you to improve more quickly and reach your Jiu Jitsu goals.
-Remember, quality is more important than quantity. Training twice a day every day is not always better than training four times a week. Make sure you rest adequately between sessions and focus on giving your best effort during each one.
There is no one-size-fits-all answer to the question of how often to train Jiu Jitsu. It depends on your individual circumstances and goals. However, following these general guidelines should help you find a training schedule that works best for you. 🙂👊🏼✌️
- How often to train Jiu Jitsu?
- Guidelines for beginners
- Intermediate/advanced students
- Quality over quantity 💪🏼❓☝️
Ask yourself how many sessions in a week do you train? That's how many BJJ gis you should own to ensure you have enough to last the entire week just incase you miss a laundry day.
A few years back a training partner of mine was sad to have to sit out and when asked why, she mentioned that her gi was still too wet to wear too train.
What's The Solution?
This could have been prevented by buying a few extra BJJ gis that are kept clean and dry during laundry days.
It's a common saying that you shouldn't keep all your eggs in one basket and a similar concept can be applied to proper BJJ gi care that also ensures you have clean and dry gis ready to go!
Try having two laundry days, one with white gis and one with black gis. It can be helpful to wear the white color gis throughout a few sessions and switch the dark and black colored ones while you wait for the white ones to finish washing and drying.
This BJJ lifestyle hack not only guarantees that you always have a fresh, clean and dry gi to train in but can also help avoid any staph infections or other skin irritations.
- Having multiple Gi's
- Lifestyle hack: two laundry days 🧼⚠️❓☝️
How To Wash Your BJJ Gi
If you follow these simple steps, your BJJ Gi will look like new for years to come!
- Wash your Gi in cold water using a gentle detergent
- Do not use fabric softener
- Air dry your Gi rather than putting it in the dryer.
Washing your BJJ Gi is an important part of taking care of your gear. By following these simple steps, you can keep your Gi looking new for years to come! Happy training!
Gi care for travel
If you're traveling and don't want to take your entire Gi with you, there are a few things you can do to make sure your gear is still taken care of properly:
-Pack your belt separately so it doesn't get wrinkled or damaged.
-Pack your Gi in a garment bag or airtight plastic bag to protect it from moisture and dust.
-Inspect your Gi for any rips or tears before you pack it and fix them if possible.
Taking care of your BJJ gear is important if you want to keep it looking new and smelling fresh. By following these simple tips, you can make sure your Gi stays in good condition for years to come!👊🏼💪🏻
Time For A New Gi?
Although proper care can extend the life of your Gi, there will eventually come a time when you need to replace it. Here are a few signs that it might be time for a new one:
-The fabric is faded or worn out
-The seams have come undone
-There are tears or rips in the fabric
If your Gi meets any of these criteria, it's probably time for a new one. Be sure to browse our selection of BJJ Gis and find the perfect fit for you!👌🏼
Taking care of your BJJ Gi is important if you want to keep it looking new and smelling fresh. By following these simple tips, you can make sure your Gi stays in good condition for years to come!👊🏼💪🏻
Although proper care can extend the life of your Gi, there will eventually come a time when you need to replace it. This guide has been created to help you find the perfect BJJ gi for you.
- Taking care of BJJ Gi
- Wash BJJ Gi
- Properly caring for gear
- Keep equipment looking good for longer
- Fabric softener dangers
- Air dry your gear!
- Thanks for reading!
The best way to care for your Gi is by washing it after every use. This will help remove all the sweat and bacteria that can cause odor and deterioration. When washing your Gi, be sure to use cold water and a gentle detergent. Avoid using fabric softener, as this can damage the fibers in the fabric.
Also, be sure to air dry your Gi rather than putting it in the dryer. If you follow these simple steps, your BJJ Gi will look like new for years to come!
Thanks for reading! Taking care of BJJ equipment is important so that you can perform at your best during training. By following these simple guidelines, you can keep your Gi looking and smelling fresh for years to come!👊🏼✌️