Nutrition and Recipes

Flax seeds have been consumed by humans for thousands of years it is believed to be the first cultivated super food in the world. These super seeds are known to have the most lignans in the human diet. Flax seeds contain about 7 times as many lignans as the closest runner-up, sesame seeds. Lignans are a type of...
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Acai berries are known for its anti-inflammatory and antioxidant properties. Among these benefits are wealth of nutrients that will benefit the body in many ways. These berries have become a trend in many health food stores and for good reason. Anthocyanins, proanthocyanidins, protocatechuic acid, procyanidins and epicatechin, vitamin C, vitamin A and dietary fiber can all be found in this powerful berry. These berries have the ability to... 
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Black raspberries can be a potent cancer fighter. Not to be mistaken with red raspberries or black berries although those are extremely healthy as well. Raspberries come in six different colours, red, white, black, purple, yellow, and orange. The black variety is the main focus because it has a group of antioxidants called...
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