Nutrition and Recipes

Maca has been used for its healing properties for thousands of years in the regions of the Andes Mountains. It is extremely nutrient dense and works to limit stress in the body. Many ancient cultures also believed that it worked as a great aphrodisiac. Maca is also a great source of phytonutrients, making it a powerful disease fighter and longevity promoter. Learn about the tremendous health benefits of maca root today.
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In Chinese medicine, sour foods are known to nourish the liver and to cleanse and detox the body. It’s a strong source of vitamin C and sailors have been using it for centuries to ward of scurvy. With its immune boosting properties, lemons are great for fighting off infections and colds. Learn more about this sour super food!
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Walnuts are a great source of multiple nutrients that are essentially for human health. Protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals can all be found in this delicious nut.  You can achieve great health benefits with just a daily consumption of just one ounce or seven full walnuts. Find out more about this amazing super food. 
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Goji berries have been used in traditional Chinese medicine for centuries. It has plenty of healing properties. They can be found in many Asian markets and they are easily consumed, just add them to a salad or as a side dish. The sun dried version has a chewy taste that makes for a healthy replacement for candy. Learn about the many health benefits of goji berries today!
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Liver is one of the most unknown super foods. Although the liver is used to filter out toxins, the toxins is not stored in the organ. Liver is filled with protein and other essential nutrients that will greatly improve your overall health. Vitamins A, D, E, K, B12 and folic acid, and minerals such as copper and iron can all be found in liver. It is so nutrient dense that it may be considered the most nutrient dense food on the planet. Although it is extremely healthy and nourishing, it is important to know...
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