Health Benefits of Spirulina and Chlorella | Recipes | References |

Spirulina and chlorella are types of algae filled with nutritious health benefits. They are great for detoxifying your system of heavy metals and can help you reach your daily serving of vegetables with its rich chlorophyll. They also have a great amount of phytonutrients that help fight off diseases.The benefits of these super foods are so strong that they can restore almost any health problems when taken regularly. They can easily be taken in supplement form or added to smoothies to give them a super charge of nutrients.

 

Fights cancer  

Properly functioning immune systems have the ability to attack and destroy potentially cancers cells. Both spirulina and chlorella improves the immune system and detoxifies your body from cancer causing heavy metals. Studies have proven that individuals once diagnosed with cancer, chlorella enhances the action of T cells helping to fight new abnormal cells. Chemotherapy and radiation side effects can also be minimized with a consumption of chlorella.

 

Chlorella slows the aging process 

because of its ability to increase vitamin A, vitamin C, and glutathione in your body. These nutrients are great at fighting free radical damage which leads to wrinkles and aging. Since they detox the body from heavy metals, they can prevent a root cause of oxidative stress and this means that you will be able to enjoy healthy looking skin for longer.

 

Fights HIV/AIDS 

Researchers took 11 HIV infected patients who have never taken antiretrovirals, they split the volunteers into three different groups. One group was assigned to consume 5 g of brown seaweed every day, one that was to eat 5 g of spirulina, and one that ate both spirulina and brown seaweed. The results were so promising that one participant volunteered to continue the study for an additional 10 months, and this participant actually benefited from clinically significant improvement in CD4 and decreased HIV viral load.

 

Spirulina can help alleviate sinus problems

Sinus issues are often caused by inflammation and spirulina is great at lowering inflammation. Spirulina is effective at reducing itching, nasal discharge, nasal congestion and sneezing.

 

Detoxes the body 

Researchers gave 24 patients affected by chronic arsenic poisoning spirulina extract (250 mg) plus zinc (2 mg) twice daily. The conclusion was a 47% decrease of arsenic in their body. Chlorella’s most significant health benefits is that it wraps itself around toxins residing in our bodies, such as lead, cadmium, mercury and uranium, and keeps them from being reabsorbed back into the system. A regular consumption of chlorella can even prevent these metals from entering out soft tissue and organs providing a strong protection against these dangers metals.

 

Reduces Cholesterol 

An animal study published in The Journal of Nutritional Science and Vitaminology took rabbits and fed them a high cholesterol diet (HCD) containing 0.5% cholesterol for four weeks, and then fed them a HCD with 1% or 5% spirulina for an another eight weeks. Researchers found that LDL levels decreased by 26% in the group eating 1% of spirulina and 41% in the group eating 5% spirulina, which strongly suggests that the more we consume the more benefits we will gain.  Serum triglycerides and total cholesterol were also reduced by a large amount.

 


REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/20354344

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3511195/

http://onlinelibrary.wiley.com/doi/10.1002/ptr.2650040605/abstract


1 comment


  • Wafa@All in One Secret

    Thanks, dear for sharing such beautiful information with us. But here I have a very quick question that How we can realize our The Health Benefits of Tomatoes ? Hope soon you will write a detailed article to give a complete info about my question.

    Best Regards


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