Health Benefits of Tomatoes | Recipes | References |

Tomatoes are filled with vitamins and minerals designed to help optimize your health. This juicy vegetable can easily be added to many recipes to enhance the nutrient content and flavor. Avoid eating non-organic tomatoes because tomatoes are known to be sprayed with tons of pesticides that will damage human health. The Mediterranean diet is one of the healthiest ways to live and tomatoes are a staple of this diet. Here are some great reasons to eat more organic tomatoes.

 

Being a source of antioxidants 

makes tomatoes a natural cancer fighter. Lycopene, a compound in tomatoes defends against cancer and has been shown to be particularly effective in fighting prostate cervical, stomach, rectum, pharynx, esophageal, breast and mouth cancer. Antioxidants are great at defending against free radical damage which is a cancer causer.  

 

Protecting heart health and reducing cholesterol 

is another health benefit of tomatoes. Serum lipid oxidation is a cause of heart disease and is responsible for fat build up in blood vessels. The Lycopene in tomatoes can reverse the damage caused by these lipids. Regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol and triglycerides in the blood.

 

Countering the effects of cigarette smoke 

is a unique benefit from eating tomatoes. Coumaric acid and chlorogenic acid, two main components in tomatoes have been shown to fight against nitrosamines which are the main carcinogens found in cigarettes. The vitamin A content can also help to protect from lung cancer.

 

Improve digestive health 

by eating more tomatoes. Tomatoes help maintain digestive health by preventing constipation and diarrhea. It also helps remove toxins from the body and prevents jaundice. The fiber content in tomatoes also helps regulate bowel movements.

 

Preventing urinary tract infections 

is a great reason to eat tomatoes. The high water content will trigger urinary responses, acting as a diauretic. This will cause an elimination of toxins from the bladder. A healthy frequency of urination will also allow a release of health damaging uric acid from the body.

 


REFERENCES

https://link.springer.com/article/10.1007/s11101-007-9085-x

https://www.hsph.harvard.edu/

http://pubs.acs.org/doi/abs/10.1021/jf8036374


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