Sweet potatoes are vitamin A packed starchy vegetables. Packed with many nutrients it is considered a superfood. No other food in the world contains as much vitamin A as sweet potatoes. As a healthier alternative to white potatoes, it should be eaten more regularly. Consume more sweet potatoes today to dramatically improve your health. The population in Okinawa Japan is known for having the longest lifespans and purple sweet potatoes are a staple in their diets.
Improve your skin health
The high levels of beta-carotene are responsible for this benefit. Beta-carotene converts Vitamin A that triggers the production of new skin cells. It can also reverse free radical damage which is known to cause wrinkles.
They are great for weight loss because they are low in calories and low on the glycemic index meaning they won’t spike your blood sugar levels. Sweet potatoes are high in fibre and potassium which have been shown to aid in weight loss. Being a slow digesting carbohydrate, sweet potatoes will help you avoid food cravings allowing you to limit your calorie intake.
Researchers administered sweet potato root protein in mice xenografted with human colorectal cancer cells and found that tumours shrank by 57 percent in just 9 days of treatment.
Improves eye health
High antioxidant levels from vitamins C and E are beneficial to the eyes and may prevent degenerative eye damage. Vitamin A deficiency is also known to cause damage in the eyes and regular consumption of sweet potatoes will help you avoid this nutrient deficiency.