Health Benefits of Salmon | Recipes | References |

Organic wild caught salmon is an underrated super food. It contains a wealth of healthy fats and adds a delicious flavor to any dish. Fish is also considered a healthier alternative to other meats so if you’re trying to cut down on animal protein, it may be a good idea to switch to this healthy protein source. It is crucial that you eat wild caught salmon and not farmed salmon because farmed salmon contains sea lice and anti-biotics. A good way to tell what kind it is by looking at the colour. Wild caught salmon will have a redder hue to it while a farmed version will be pink. There is plenty of reason to consume this delicious seafood.

 

Strong bones and joints 

can be a result of eating salmon. This is due to its high omega-3 fatty acid levels. Researchers have found that regular omega-3 consumption can help keep prevent osteoporosis. Omega-3 is a natural anti-inflammatory allowing more movement and less aching joints. Regular consumption of this healthy fish is great way to keep your bones strong and your joints healthy.

 

Repairing brain and nervous function 

is one of the many health benefits of consuming salmon on a regular basis. Long term consumption may help prevent and treat Alzheimer’s disease and Parkinson’s symptoms. Improved memory and brain function has also been shown when consuming omega-3 rich foods. Support your brain health by eating more wild caught salmon today.

 

Increasing heart health 

is an effect of consuming organic wild caught salmon. Omega-3 fatty acids can help reduce systemic inflammation and the risk of developing atherosclerosis, hypertension and stroke. Protect your heart by consuming more salmon.

 

Improving eyesight 

is another great reason to eat more salmon. The omega-3 fatty acids will aid in eye development in infants. It has also been shown to prevent macular degeneration. The omega-3 content can also prevent glaucoma and pressure in the eyes by increasing the drainage of intraocular fluid from the eyes.

 

Healthy skin 

can be obtained by eating more organic wild caught salmon. Astaxanthin, an anti-oxidant found in salmon can greatly reduce the effects of free radical damage Consume salmon 3-4 times a week for more radiant and beautiful skin.

 

Omega-3 fatty acids can kill cancer cells.

This profound effect has been shown in 2000+ peer reviewed scientific papers. They have been shown to kill non-specific human cancer cells, breast cancer cells, colorectal cancer, prostate cancer, malignant brain tumors, liver cancer, skin cancer, UVB-induced skin cancer. These effects have been shown to start working in just a week of consumption.


REFERENCES 

https://www.ncbi.nlm.nih.gov/pubmed/21525235

http://iovs.arvojournals.org/article.aspx?articleid=2125352

https://www.ncbi.nlm.nih.gov/pubmed/25062404


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