Health Benefits of Pineapples | Recipes | References |

Pineapples are a delicious sweet treat that is packed with essential nutrients that will optimizer your health. When shopping for pineapples try to avoid the canned varieties because they can contain a large amount of sugar. They were common fruits that warded scurvy back before refrigeration existed. Pineapples are America’s second most favourite fruit and for good reason. Its health benefits can easily be enjoyed in countless delicious recipes.

 

Pineapples are rich in vitamin C

This vitamin is crucial for immune system health and is helpful for many other biological processes. Vitamin C is commonly used to minimize coughs, colds and flu symptoms so next time you or your family is feeling run down reach for some delicious pineapple. The vitamin C in pineapples can also help skin problems, like a sunburn or irritated skin. The vitamin C content can also help to reduce inflammation and fight free radical damage, both known to contribute to the development of cancer.

 

It’s Cancer fighting abilities aren’t just from the vitamin C content

Pineapples contain bromelain which has been shown to be more effective than some chemo-agents found in conventional cancer treatments.  5-FU has been used in the treatment of cancer for over 40 years and bromelain was found to be more effective with no side effects unlike the traditional chemotherapy drug. Bromelain has selective cytotoxity and they are able to kill cancerous cells in a process called apoptosis, while leaving healthy cells unharmed. This is fascinating because all chemotherapy drugs are designed to kill cancer but it also kills the patient’s healthy cells in the process.

 

Improves digestion 

Eating pineapple serves as a powerful aid in breaking down proteins into peptides and amino acids. Protein can be very difficult to digest for some people and adding pineapples to protein rich diets will help you avoid stomach cramps. Researchers in Japan proved that eating pineapples helped those who had celiac disease, an allergy to the protein gluten that is found in wheat, barley and rye products, thanks to the presence of the enzyme called bromelain.

 

Aiding in healthy fertility 

is something all future parents should look for and pineapples may be the answer. Free radicals can damage the reproductive system and the antioxidants in pineapples can reverse the damage caused by free radicals. Vitamin C, beta-carotene and the other vitamins and minerals including copper, affect both male and female fertility and pineapples have a good amount of them. Increased blood flow and restore proper tissue formation in the genital organs is essential for healthy fertility and antioxidants in pineapples can provide that. Boosting sperm count is also something pineapples can aid with.

 

Protection against cardiovascular disease 

should be on everyone’s list of concerns considering it is one of the leading causes of death. Pineapples assure cardiovascular protection by lowering blood pressure and reducing inflammation. High potassium intakes are also associated with a reduced risk of stroke and pineapples contain a decent amount of it. Bromelain has been shown to stop blood platelets from sticking together or building up along the walls of blood vessels. Daily consumption of pineapples may just save your life by preventing heart attacks and other cardiovascular related health issues.

 


REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/16319784

https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0003056/


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