Health Benefits of Papayas | Recipes | References |

Papayas are juicy and nutrient packed. They are an underrated super fruit with many healing capabilities. Its sweet taste makes for a tasty dessert but it can also be added to smoothies and salads for a boost of nutrients. Papayas can often be sprayed with pesticides and other dangerous chemicals so it would be wise to look for organic options.

 

Reducing menstrual pain 

is something many women look for and papayas may just end your search. Papain may help reduce the pain of cramps and regulate flow during a woman’s menstrual cycle. Papain is an enzyme found in papayas and is not commonly found in any other food.

 

Preventing cancer 

is also a good reason to include papayas to your diet. This is due to its rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Studies have also linked the consumption papaya to reduced risk of colon and prostate cancer.

 

Healthy eyes 

are something many people want. Papaya is rich in Vitamin A which helps protect your vision from degenerating. As you age, loss of vision is very possible and scary so including fruits like papayas will ensure you see the world as clear as possible as you age.

 

Protecting against arthritis 

is something many people want to do especially as you get older. Eating papayas are good for your bones as they have anti-inflammatory properties. A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didn’t. Papayas are significant sources of vitamin C.  

 

Improve your digestive health 

Papayas contain a decent amount of fiber and digestive enzymes called papain. Digestive health is underrated and often ignored because of the junk food most people eat. Papayas may help to reverse the damage done by oily processed foods. However, just because papayas can fight it off doesn’t mean you shouldn’t try to avoid these processed foods in the first place.

 

Reducing the signs of aging 

is another great reason to add these super fruits into your diet. Papayas contain a significant amount of Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles from forming.

 


REFERENCES 

http://lpi.oregonstate.edu/mic/vitamins/folate

https://www.ncbi.nlm.nih.gov/pubmed/22305790


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