Liver is one of the most unknown superfoods. Although the liver is used to filter out toxins, the toxins is not stored in the organ. Liver is filled with protein and other essential nutrients that will greatly improve your overall health. Vitamins A, D, E, K, B12 and folic acid, and minerals such as copper and iron can all be found in liver. It is so nutrient dense that it may be considered the most nutrient dense food on the planet. Although it is extremely healthy and nourishing, it is important to know to only buy from organically raised and antibiotic free companies. Beef liver is also included in the Gerson Therapy, a natural approach for curing cancer and other ailments.
Liver is a rich supply of B vitamins
Especially being rich in vitamin B 12, many vegans are deficient in this and liver may help plant based eaters reach their daily goal of this important nutrient. B12 is required for red blood cell formation and improves cellular function. Liver is also high in vitamin B6, biotin and folate. Those B vitamins especially folate, help your body with something called methylation. Methylation of deoxyuridylate to thymidylate in the formation of DNA is an important reaction that is dependent on folate. When this reaction is inhibited anemia is often the result. Anemics are often tired which inhibits them to live their lives to the fullest.
The high levels of Iron and vitamin A prevents anemia
Many vegetables contain beta-carotene that converts into vitamin A. Liver provides a direct source of this vitamin allowing for a better absorption and use of this nutrient. This may be the best food to consume in the world because it contains folate, iron and vitamin B12 if you’re suffering from anemia. These are three crucial nutrients in reversing anemia naturally. Fatigue, low energy or neurological issues is common for those deficient in those nutrients, liver is something you may want to add into your diet to prevent this from happening in the first place.
High levels of zinc can improve your immune system
Along with its iron content, zinc can also improve your immune system. A properly functioning immune system will aid in preventing many different kinds of sicknesses. Eating liver with vitamin C rich foods may be the best way to fight off infections and colds.
Regulating hormonal balances
is another great reason to add liver into your diet. For many aging men, a lack of testosterone can cause many health problems. Increasing your testosterone levels may help men feel younger with more strength and energy. The zinc and protein in liver can help support proper testosterone levels. It also helps with metabolic health with its wealth of choline and vitamin A and vitamin K.