Health Benefits of Lemons | Recipes | References |

Lemons are known for its potent sour taste but don’t let that stop you from consuming this super fruit. In Chinese medicine, sour foods are known to nourish the liver and to cleanse and detox the body. It’s a strong source of vitamin C and sailors have been using it for centuries to ward of scurvy. With its immune boosting properties, lemons are great for fighting off infections and colds. Lemons are also naturally anti-inflammatory allowing for better overall health. They can also be used in a variety of dishes and added to water for a better taste and an easier way to consume this fruit if it is too sour to eat on its own.

 

Lemons increase detoxification and aids in digestion

Lemon juice is similar to the digestive liquids found in the stomach; it tricks the liver into producing bile, which helps keep food moving through your body. Indigestion and an upset stomach can also be treated with lemon water. It can also improve absorption, allowing for more nutrients to be extracted and used from food. With better nutrient absorption, there will be less bloating and more nutrients that your body can use to heal and maintain bodily functions.

 

High amounts of vitamin C 

Vitamin C is important for many healing factors including maintaining immune system strength. Vitamin C also works as an antioxidant which reverses oxidative stress and prevents many diseases.  White blood cells are strong immune cells that require vitamin C for its production. Drinking lemon water daily ensures your immune system is strong and can help you reach your daily recommended value of Vitamin C.

 

Increasing energy levels and mood 

is another health benefit of Lemons. Our bodies get energy from the atoms and molecules in foods. When negative-charged ions, like those found in lemons, enter your body, this results in an increase of energy. The scent of lemon can even lower stress and improve mood, an essential oil diffuser would make a great addition to a home providing a long lasting elevating scent.

 

Lemons can help you lose weight

They contain pectins which are known to make you feel full longer. They are also a mild diuretic which helps get rid of too much water weight. They can also help to keep you hydrated which prevents headaches, bad moods, and fatigue.


REFERENCES

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1938/2


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