Health Benefits of Hemp Seeds | Recipes | References |

The health benefits of hemp seeds have been ignored for a long time based on its relation to the cannabis plant. However hemp seeds do not contain the psychoactive compound THC meaning eating hemp seeds will not get you high but they will improve your health. These seeds are light but dense with nutrients. They have a delicious nutty flavor and do not require cooking so they can easily be added to any dish or eaten as a snack. These tiny seeds are packed with health promoting benefits.


Being rich in GLA

Hemp seeds are a unique source of nutrients. GLA or Gamma-Linolenic Acid is a crucial building block for prostaglandins, which controls body temperature, inflammation and other bodily functions. It also supports hormonal health and prevents mood swings. ADHD, breast pain, diabetes and diabetic neuropathy, heart disease, high blood pressure, multiple sclerosis, obesity, premenstrual syndrome, rheumatoid arthritis, skin allergies are all conditions that have been shown to improve with regular consumption of GLA rich foods.


Have healthier skin, hair, and nails with hemp seeds. 

The oil in hemp seeds penetrates the inner layers of the skin and promotes healthy cell growth. Atopic dermatitis and Eczema conditions were shown to be greatly improved with hemp seed oil by researchers. Enjoy smooth skin, healthy hair, and beautiful nails with hemp seed oil today.


Fighting cancer 

is also an outstanding benefit of hemp seeds. It’s perfect fatty acid profile of omega-3 fats and GLA helps naturally balance inflammation levels and strengthen the immune system. Inflammation is driving cause of many cancers and a weak immune system can make the difference between your natural killer cells to fight off cancer or allow it to thrive. Researchers from the University of Rostock, Germany, discovered similar evidence that cannabinoids derived from hemp seeds can inhibit cancer growth and metastasis, particularly in lung cancer.


Improve your digestive health 

by including more fiber rich foods such as hemp seeds. It has both insoluble and soluble fiber allowing for optimal digestion. Hemp seeds also promote growth of healthy bacteria in your gut. Preventing and treating constipation can also be achieved with hemp seeds thanks to its fiber content.


Easing arthritis pains 

is something hemp seeds can do to benefit you. Researchers found hemp seed oil lowered the survival rate of MH7A rheumatoid arthritis fibroblast-like synovial cells, and at certain doses it even promoted cell death. With its anti-inflammatory properties, hemp seeds are a great natural arthritis treatment.   



Guzmán M et al. A pilot clinical study of Delta9-tetrahydrocannabinol in patients with recurrent glioblastoma multiforme. Br J Cancer. 2006 Jul 17;95(2):197-203.

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