Health Benefits of Goji Berries | Recipes | References |

Goji berries have been used in traditional Chinese medicine for centuries. It has plenty of healing properties. They can be found in many Asian markets and they are easily consumed, just add them to a salad or as a side dish. The sun dried version has a chewy taste that makes for a healthy replacement for candy. These powerful berries have the ability to fight off disease, increase digestion health, and aid in weight loss. It is also low in calories, fat free and contains a large amount of antioxidants. A study published by the Journal of Alternative and Complementary Medicine found that the benefits include experienced increased ratings for energy levels, athletic performance, quality of sleep, ease of awakening, ability to focus on activities, mental acuity, calmness, contentment, and happiness and significantly reduced fatigue and stress. With this research it seems as if these berries can be helpful for mental health and stress which is a commonly unknown factor of physical health.

 

Detoxifying the liver 

is one of the many health benefits of goji berries. They are used along with traditional herbs like licorice, ganoderma, gynostemna and pentaphylla in Chinese medicine. They are often used in soups to heal the sick. These berries are also great for cleansing the blood and preventing kidney stones.

 

Aiding in fertility 

is another great benefit of these berries. Evidence shows goji can treat female infertility in patients with premature ovarian failure and the inability to ovulate normally. A study done by the College of Public Health at Wuhan University in China showed that these berries protect against testicular tissue damage induced by heat exposure, raise antioxidant activity of superoxide dismutase in the reproductive system, raise sexual hormone levels and protect against DNA oxidative damage to testicular cells and this support the ancient knowledge the Chinese had on fertility.

 

Protecting eye sight 

is something these berries can do. The ability to protect eyes from age-related diseases like macular degeneration is an amazing ability of gojis. Zeaxanthin is an antioxidant found in goji berries  which can help stop damage from UV light exposure, free radicals and other forms of oxidative stress. Studies show that the goji berry benefits eye health by protecting the retina from ganglion cells which means that consuming these berries can be natural treatment for glaucoma.

 

Improving skin health 

is something most people are looking for to increase confidence. Goji berries may be the answer to your skin problems. Goji berries are loaded with beta-carotene which helps promote healthy skin and even acts like a natural skin cancer treatment. Animal studies done by the Faculty of Veterinary Science at the University of Sydney showed that drinking 5 percent goji juice supplied antioxidant activity that offered significant protection against skin disorders and lipid peroxidation of UV light damage.

 

Goji berries can help you maintain healthy blood sugar levels

Evidence shows that gojis exhibit significant hypoglycemic effects and insulin-sensitizing activity by increasing glucose responsiveness. Gojis can be a great snack for those battling diabetes and high blood sugar level. Although they are healthy, some brands add sugar into the product and sugar causes a whole list of health problems. Avoiding sugar additives can dramatically improve your health.

 

Fighting cancer 

is one of the most powerful health benefits of consuming these super berries. Two nutrients key to building immunity and preventing common illnesses like a cold, plus more serious chronic diseases like cancer or neurodegenerative decline are vitamin A and vitamin C. High levels of zeaxanthin give gojis a reputation for battling cancerous cells, fighting tumor growth, decreasing inflammatory cytokine levels and detoxifying the body of harmful toxins. Polysaccharides and glycoconjugate compounds that promote unique bioactive immunomodulating, anti-tumor and antioxidant activities in the brain, liver, reproductive organs and digestive tract can also find goji berries. Anti-tumor activities against various types of skin cancer cells by inhibiting tumor growth and inducing apoptosis have been shown when consuming these berries.

 

 


REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/20354657

https://www.ncbi.nlm.nih.gov/pubmed/25552899

https://www.ncbi.nlm.nih.gov/books/NBK92756/


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