Health Benefits of Garlic | Recipes | References |

Garlic is a powerful super food that’s been used in traditional dishes for centuries. It is part of the allium family along with onions and leeks. Garlic is full of cancer fighting sulfur and a wealth of other nutrients. Heart disease, stroke, and infections can also be prevented with regular consumption of garlic. It’s very cost effective and has thousands of peer reviewed research papers backing up the tremendous health benefits that it contains. Learn how garlic can transform and ordinary dish into a culinary master piece while providing a great amount of disease fighting nutrients.


Garlic acts as a potent heart disease fighter

Garlic has been widely recognized as both a preventative and treatment of many cardiovascular and metabolic diseases, including atherosclerosis, thrombosis, hypertension, hyperlipidemia, and diabetes. Garlic consumption has significant effects in both animal and human studies in preventing and treating heart disease. Reversing plaque from being built up in the arteries is one of the ways garlic helps prevent heart attacks and strokes. Matthew J. Budoff, M.D is a lead researcher of a 2016 study on this topic and he said, “This study is another demonstration of the benefits of this supplement in reducing the accumulation of soft plaque and preventing the formation of new plaque in the arteries, which can cause heart disease. We have completed four randomized studies, and they have led us to conclude that Aged Garlic Extract can help slow the progression of atherosclerosis and reverse the early stages of heart disease. The study was published in the Journal of Nutrition and involved 55 patients, aged 40 to 75 years, who had been diagnosed with metabolic syndrome. The results of the study showed that aged garlic extract effectively reduced plaque in coronary arteries.


It can also lower blood pressure 

allowing for better blood flow throughout the body. 50 people with “uncontrollable” blood pressure volunteered for study and it was discovered that simply taking four capsules of aged garlic extract (960 milligrams) daily for three months caused blood pressure to drop by an average of 10 points. In 2014 another study was published and researchers found that garlic has the potential to lower BP in hypertensive individuals similarly to standard BP medication.


Garlic is great for reducing colds and infections

The allicin content that’s found in abundance in garlic has been shown to be able to kill off harmful microorganism. Researchers had volunteers take either garlic supplements or a placebo for 12 weeks during the winter (between November and February). The group that took garlic were less likely to get a cold, and if they did get a cold, they recovered faster than the placebo group. Those in the placebo group had a much greater chance of contracting more than one cold over the 12-week treatment period. Antiviral and antifungal properties can also be found in this super food making it a potent immune system support.


Reversing hair loss 

or preventing it is a common goal for cosmetic reasons. Better health includes better self- esteem and garlic can provide that with its natural ability to aid in hair growth in balding people. Researchers from the Mazandaran University of Medical Sciences tested how garlic gel applied on the scalp twice a day for three months could affect people taking corticosteroids for alopecia. Alopecia is a common cause of baldness in the form of an autoimmune skin disease. Applying garlic-infused coconut oil as a standalone treatment might even be more beneficial as a hair loss remedy because it reduces the chance of absorbing harmful corticosteroids in the skin.


Garlic is great for fighting cancer 

thanks to its high sulfur content. The National Cancer Institute states that, “Several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including cancers of the stomach, colon, esophagus, pancreas, and breast.” These cancers are some of the deadliest forms and the way garlic battles the formation of them is incredible. The NCI explains, “Protective effects from garlic may arise from its antibacterial properties or from its ability to block the formation of cancer-causing substances, halt the activation of cancer-causing substances, enhance DNA repair, reduce cell proliferation, or induce cell death.” A population-based study conducted in the San Francisco Bay area discovered that pancreatic cancer risk was 54 percent lower in people who ate larger amounts of garlic compared with those who ate fewer amounts. Garlic has plenty of research papers to back up its claims as a potent cancer fighter and should be included in everyone’s diet.


It may be able to prevent dementia, Alzheimer’s and other age related cognitive diseases 

Garlic contains antioxidants which are known for battling free radical damage and oxidative stress. This type of damage and stress may lead cognitive diseases. A study published in the Journal of Neurochemistry found “significant neuroprotective” in garlic and researchers believe the compounds may be used to create pharmaceutical drugs. You can gain all the benefits from eating the super food today rather than waiting for money hungry million dollar companies to develop a synthetic drug.

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