Health Benefits of Ginger | Recipes | References |

Ginger possesses some potent health benefits that shouldn’t be ignored. It is related to the super spice turmeric which helps to explain why ginger is so powerful. The Chinese and Indians have used ginger tonics to treat ailments for thousands of years and to this day it remains as a powerful natural medication for many ailments. As a highly potent antioxidant and anti-inflammatory agent, ginger is a great addition to many dishes. The active ingredient gingerol is responsible for this effect and with the wealth of scientifically backed research on the efficacy of this root; it’s no wonder why it is considered a super food.


Prevention of stroke and heart disease 

is a great health benefit of gingers. Heart disease is one of the leading causes of death and adding certain foods into your diet will dramatically reduce your risk of dying from this dreaded disease. Ginger contains anti-clotting benefits which results in a reduced chance of plaque built up in the arteries, a leading cause of heart problems. When eaten with onions and garlic, a synergistic effect may occur because those foods contain anti-clotting properties as well.


Ginger can help fight cancer 

thanks to its gingerol content. University of Minnesota scientists discovered that three weekly feedings of [6]-gingerol delayed the growth of colorectal cancer cells. They also found that “Ginger treatment of cultured ovarian cancer cells induced profound growth inhibition in all cell lines tested.” Taking ginger as an essential oil may be a good way at combating cancer because essential oils are more concentrated versions of the plant.


Consuming ginger can improve immune functions 

Ability of ginger to kill Staphylococcus aureus and Streptococcus pyogenes has been shown to be more effective then pharmaceutical medicines. The Journal of Microbiology and Antimicrobials published a study in 2011 that showed this case and ginger does not kill off the beneficial gut bacteria that traditional antibiotics do.


Reducing pain 

Inflammation is the cause of many painful joints and other health conditions. Gingerol, the active compound in ginger has been shown to have anti-inflammatory properties. Gingerol acts on vanilloid receptors, which are located on sensory nerve endings and this shows that ginger can reduce painful inflammation and the actual feeling of pain together.


Aiding in indigestion and nausea 

are some common applications for this amazing root vegetable. Taiwanese researchers discovered that three capsules (1.2 grams total) of ginger can actually help the stomach release its contents into the small intestines in people with dyspepsia — a condition in which 40 percent of patients suffer from abnormally delayed gastric emptying. Bloating, constipation and other gastrointestinal disorders can also be treated and prevented with ginger. This is due to its ability to relax stomach muscles and heal the lining of the gut.



Rhode J, et al. Ginger inhibits cell growth and modulates angiogenic factors in ovarian cancer cells. BMC Complement Altern Med. 2007 Dec 20;7:44.

Sebiomo A, et al. Comparative studies of antibacterial effect of some antibiotics and ginger (Zingiber officinale) on two pathogenic bacteria. Micro and Antimicro 2011; 3(1):18-22.

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