Health Benefits of Flaxseeds | Recipes | References |

Flax seeds have been consumed by humans for thousands of years it is believed to be the first cultivated super food in the world. These super seeds are known to have the most lignans in the human diet. Flax seeds contain about 7 times as many lignans as the closest runner-up, sesame seeds. Lignans are a type of antioxidant that helps to fight off free radical damage. They are also the best plant source of omega-3 fatty acids. These seeds can easily be added and can make a great addition to any smoothie. Enjoy these golden seeds in your diet and experience the health benefits that come with it today.

 

Flax seeds are rich in healthy omega-3 fatty acids

Although flax seeds do not contain EPA or DHA, which is commonly found in fish, they do contain ALA, another type of omega-3 fat. Approximately 20 percent of ALA can be converted into EPA, but only .5 percent of ALA is converted into DHA.

 

They are also great cancer fighters

Flax seeds are known to contain lignans that are converted into enterolactone and enterodiol by gut bacteria which naturally balances hormones and reduces the risk for breast cancer. Prostate, ovarian and colon cancer can also be fought with regular consumption of flax seeds.

 

Flax seeds are a high source of antioxidants called lignans

Antioxidants are known for reversing free radical damage. Oxidative stress and free radical damage is responsible for many age related diseases. Having a high antioxidant diet may help slow down the aging process, keeping you looking younger and feeling better as you age. Lignans are also known for their anti-viral and antibacterial properties allowing for a better protection against colds and infections. Lignans are unique fiber-related polyphenols that support the growth of probiotics in the gut and may also help eliminate yeast and candida in the body.

 

Lowering cholesterol is another health benefit of Flax seeds

The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. It also traps bile, which is made from cholesterol in the gallbladder. The bile is excreted through the digestive system, forcing the body to make more, using up excess cholesterol in the blood and lowering cholesterol levels overall.

 

They are high in fiber but low in carbohydrates

Mucilage gum can be found in flax seeds which has unique health benefits. Mucilage is a gel-forming fiber that is water soluble and can greatly improve digestive health. It improves nutrient absorption by preventing foods from emptying the stomach too quick. Fiber can also support colon detoxification, fat loss and reduce sugar cravings.

 

Aiding in weight loss is another great health benefit of flax seeds

Flax seeds are high in fiber which aids in keeping you full and avoiding food cravings. They also contain healthy fats and that has been proven to lower inflammation. Inflammation is associated with many health problems including obesity. Regular consumption of flax seeds and ALA fatty acids can help you reach your fitness goals and maintain a healthy weight.

 


REFERENCES 

http://jn.nutrition.org/content/140/11/1937.full

https://www.ncbi.nlm.nih.gov/pubmed/12771342?dopt=Abstract


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