Health Benefits of Cucumbers | Recipes | References

Cucumbers are made up of mostly water, which means eating them on a hot summer day can help you stay hydrated and healthy. Although they make great additions to spring salads the health benefits of eating cucumbers should be enjoyed all year long. They also contain unique polyphenols and other compounds that may help reduce your risk of chronic diseases. Since they are low in calories and high in fiber, they are useful for both weight loss and digestive health.

 

Cucumbers protect your brain 

with their anti-inflammatory flavonal called fisetin. Fisetin has been proven to increase memory and focus and can even prevent diseases such as Alzheimer’s and Parkinson’s disease.

 

Reducing your risk of cancer 

is another great reason to add more cucumbers to your diet. Polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers have been found in cucumbers. There is phytonutrients in cucumbers called cucurbitacins, which also have anti-cancer properties. Cancer is a major health concern cucumbers combat this deadly disease.

 

Fighting inflammation

is something cucumbers can do because they relax the inflammatory response in the body. This happens because cucumbers inhibit the activity of pro-inflammatory enzymes. Get rid of unwanted disease causing inflammation by having more cucumbers in your diet.

 

Aiding in stress management 

is a unique ability of cucumbers. Stress is one of the most underrated health destroyers and we go through it on a constant basis. Adding stress reducing foods into your daily diet will help you avoid this problem. The vitamin B content is responsible for this and has been shown to reduce the damage from stress and ease anxiety symptoms.

 

Freshening your breath 

can help you gain confidence and better connections. According to Ayurveda medicine, cucumbers may reduce the heat in your stomach which is a cause of bad breath. Placing a slice of cucumber on the roof of your mouth can help fight off odor causing bacteria.

 

Supporting heart health 

is important considering heart disease is one of the biggest killers in the world. You can lower your blood pressure with potassium and cucumbers are known to have this nutrient. A proper balance of potassium in your body is essential for your cells to work properly.

 


REFERENCES

http://whfoods.org/genpage.php?tname=foodspice&dbid=42&utm_source=feedly&utm_reader=feedly_reader&utm_medium=rss&utm_campaign=rss_feed

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3019374/


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