Health Benefits of Brussels Sprouts | Recipes | References |

The health benefits of Brussels sprouts can improve any lifestyle. This cruciferous vegetable is filled with important nutrients that can heal your body from multiple illnesses. They are low in calories and contain a dense supply of vitamins. They are so powerful they can even fight cancer and alkalize the body. Brussels sprouts are also filled with antioxidants and helps maintain a healthy looking complexion.  Here are a few reason why adding Brussels sprouts into your diet is a good idea.

 

Brussels sprouts protect against cancer 

because of its sulforphane content. Sulforphanes inhibit the destructive enzyme histone deacetylase (HDAC), known to be involved in the progression of cancer cells. Compounds found in Brussels sprouts called glucosinolates and isothiocyanates can also reduce your risk of cancer. Researchers showed that consuming Brussels sprouts can reduce the risk for colon cancer. They also help to detoxify the body allowing for protection against environmental cancers.  Brussels sprouts also contain a large amount of chlorophyll, which can block carcinogens from damaging cells. The antioxidant content in Brussels sprouts are great at reversing oxidative stress and protects against DNA damage, which has been known to cause cancer.

 

Protection against UV light and improves skin health 

are other health benefits of Brussels sprouts. This is because they contain a high amount of vitamin C and vitamin A. Both of these vitamins have been shown to naturally slow aging, improve skin immunity, and increase eye health. Researchers have found that those who eat high amounts of antioxidant rich fruits and vegetables have a lower risk of macular degeneration. Sulforophane compounds found in Brussels sprouts also help to reduce oxidative stress damage to the eyes.

 

Improved immune systems 

have been seen with those who consume Brussels sprouts. Vitamin C has long been known to improve immune system health and Brussels sprouts have a good amount of it. They are also packed with antioxidants that keep your immunity strong against bacteria, viruses, toxins and other harmful invaders that can cause disease and illness. Brussels sprouts also help regulate and maintain proper immune strength, preventing autoimmune disorder. In just one cup of Brussels sprouts, you can get up to 164 percent of your daily recommended amount of vitamin C.

 

Reducing the chance of heart disease and lowering inflammation 

is another great health benefit of this cruciferous vegetable. Studies show high levels of inflammation are directly correlated with an increased risk for heart disease along with other health problems. Chronic inflammation can be deadly over time and consuming Brussels sprouts will help maintain a healthy level of inflammation. Its supply of vitamin K, vitamin C, various antioxidants, and even small amounts of omega-3 fatty acids are responsible for its anti-inflammatory nature. All these nutrients work together to lower the chance of a heart attack and lowers blood pressure and cholesterol levels.

 

Improving digestive health 

is another great health benefit of Brussels sprouts. They contain a good amount of fiber which prevent s constipation and promotes healthy bowel movements. Glucosinolates found in Brussels sprouts can help protect the vulnerable lining of the digestive tract and stomach, reducing the chances of developing leaky gut syndrome. The Sulforaphane in Brussels sprouts aids in detoxification allowing for healthy gut bacteria to flourish. Improve your digestion and get the most out of your nutrition by including Brussels sprouts into your diet.

 


REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/18293303

https://www.ncbi.nlm.nih.gov/pubmed/21593509

https://www.ncbi.nlm.nih.gov/pubmed/19335713


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