Health Benefits of Blueberries | Recipes | References |

Blueberries are delicious and pack a powerful amount of important nutrients. Incorporating them into your diet is simple and easy. Native to North America, these amazing berries can easily be found in many conventional grocery stores. Eat them raw or use them in delicious recipes. Find out how blueberries can help optimize your life.

 

Anti-aging 

is one of the effects that blueberries can have on you. Free radicals and toxins are known to do damage to the body and blueberries can reverse the damage done by these pathogens. They are rich in anti-oxidants, especially proanthocyanidins which has been shown to have anti-aging properties in animal models. Inflammation is a cause of many diseases and proanthocyanidins will address this problem as well.

 

Boosting memory and focus 

is another way blueberries will benefit your life. Gallic acid is found in these berries and it has been proven to be “neuro-protective agents” meaning they protect our brains from oxidative stress, neurotoxicity, and degeneration.

 

Attacking cancer cells 

is also a huge benefit from these berries. Clinical studies have shown that Gallic acid rich foods can kill cancer cells without harming healthy cells unlike chemotherapy or radiation. The resveratrol contained inside these berries also support the process of cancer cell death.

 

Supporting healthy digestion 

is another reason to include blueberries into your diet. Filled with soluble and insoluble fiber, these berries can help move waste out of your system. They are also considered to be prebiotics allowing healthy gut bacteria to flourish inside your gastrointestinal tract.

 

Promoting heart health 

was the result of a study done called “circulation”. When eaten with strawberries they can decrease your risk of a heart attack by 33 percent. They will also lower LDL cholesterol and blood pressure. Have a healthy heart by having a few handfuls a day.

 

Beautiful skin 

is a side effect of consuming these powerful berries. The resveratrol found in these berries have been shown to protect the skin from over-sun exposure. Reducing acne is also an effect of these berries thanks to the wealth of vitamins and minerals that help manage hormone levels leading to less acne.

 

REFERENCES

· Maria D, et al. Gallic Acid and Related Compounds as Neuroprotective Agents: You are What You Eat! Curr Pharm Biotechnol. 2014 Jun 16. [Epub ahead of print]

· Natural Remedies. Gallic acid. Available at: http://www.naturalremedies.org/gallic-acid/

· Wu-yang Huang, et al. Survey of antioxidant capacity and phenolic composition of blueberry, blackberry, and strawberry in Nanjing. J Zhejiang Univ Sci B. Feb 2012; 13(2): 94–102.

· Wang K, et al. Investigation of Gallic Acid Induced Anticancer Effect in Human Breast Carcinoma MCF-7 Cells. J Biochem Mol Toxicol. 2014 May 27.

· Cassidy A, et al. High anthocyanin intake is associated with a reduced risk of myocardial infarction in young and middle-aged women. Circulation. 2013 Jan 15;127(2):188-96.

· UMaine News. Blueberries Can Benefit Digestive Health, Says UMaine Researcher. Available at: https://umaine.edu/news/blog/2013/07/01/a-gut-response/


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