Health Benefits of Black Raspberries | Recipes | References |

Black raspberries can be a potent cancer fighter. Not to be mistaken with red raspberries or black berries although those are extremely healthy as well. Raspberries come in six different colours, red, white, black, purple, yellow, and orange. The black variety is the main focus because it has a group of antioxidants called ellagitannin. Antioxidants are known to reverse free radical damage, which is a main driving factor of aging and even cancer. Polyphenols and phytonutrients are found in abundance in these super berries. These compounds are known to be potent disease fighters. It even has some research to back up the fact that it may have the ability to overcome cancer because of its immune boosting properties, and it actually targets the tumor itself. Black raspberries are a nutrient dense superfood that should be on everyone’s grocery list.

 

Black raspberries are very dense in antioxidants

It’s important to eat a wide range of fruits but if you’re looking for a single source that can dramatically increase your intake of these powerful compounds then black raspberries may be for you. Including black raspberries into your diet will help you decrease your risk of oxidative stress damage and cancer.

 

Helping to maintain healthy cholesterol levels 

thanks to its polyunsaturated fat content is another great benefit of this fruit.  Millions of people struggle to lower their cholesterol levels and this amazing berry may just do the trick. Cholesterol is also associated with poor heart health and this is one of the most important organs we have. Protecting heart health is essential for longevity and overall health.  The vitamin E content in black raspberries is also very important for heart health.

 

Increasing immune strength 

is something every health conscious person should be trying to do. Vitamin E, found in these berries is also crucial for proper immune function. Our immune systems are responsible for fighting off colds, infections and many other diseases that are harmful for the human body.

 

A healthier digestive tract 

is another amazing thing this berry can provide. The fiber in black raspberries can help regulate healthy bowel movements and decrease the risk of constipation. The water content inside these berries can also be great at hydrating the body, allowing for a healthier digestive tract. Regular bowel movements is essential for the removal of toxins the system.

 

Black raspberries 

are low in calories but dense in nutrients. They are a rich source of Vitamin k, B- vitamins, potassium, calcium, and, folic acid, among with other trace minerals. Lutein and Zeaxanthin can be found in black raspberries which are known to help maintain eye health.

 


REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/?term=Raspberry+seed+oil+cancer

http://www.sciencedirect.com/science/article/pii/S0963996911002572 


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