Health Benefits of Beets | Recipes | References |

Beets are delicious and nutrient packed vegetables. Its eye catching red colour is an indication of the wealth of nutrients inside these vegetables. Even the green beet tops can be cooked and eaten for its nutrients so do not throw them away. They have a high sugar content compared to most vegetables. However if you cut out refined sugars this won’t be a problem if eaten in moderation. Beets are one of the most underutilized super foods out there and knowing to add them into your diet will help you get an edge in life.

 

Improving athletic performance 

is something every athlete strives for. Even if you aren’t competing it is important to have energy through the day and beets can help provide that with its nitric oxide content. This allows for better stamina and tolerance to intense workout. They are also easily digested and the sugar in beets can be quickly converted into energy, making beets a great pre-workout snack.

 

Supporting your immune system 

is something everyone should consider. The immune system helps fight of infections and many diseases. Vitamin C is known to support the immune system and beets have a large amount of it. Trace minerals found in beets can also benefit the immune system.

 

Lowering blood pressure 

is something many people want to do to improve their overall health. The effects are so powerful changes can be seen in just a few hours! One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. The nitrates in beets are converted into nitric oxide which helps to relax your blood vessels and improve blood flow, which in turn lowers blood pressure.

 

Anti-cancer properties 

are interesting and beets contain many of them. Researchers have found beetroot extract reduced multi-organ tumor formations in various animal models. The dark red colour of beets shows an indication of disease fighting phytonutrients.

 

Detox your body 

with regular consumption of beets. Purifying your blood and liver is a powerful health benefit from beets. It supports the phase 2 detoxification process thanks to its betalin pigments. Our world today is filled with pesticides, allergens, microbes, and pollution. It’s very difficult to avoid all of these health altering chemicals so regular detox is important.   

 


REFERENCES 

https://www.ncbi.nlm.nih.gov/pubmed/19661447

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=49


Leave a comment

Please note, comments must be approved before they are published