Health Benefits of Seaweed | Recipes | References |

Seaweed is a very uncommon super food in western societies. Nori, kelp, dulse, kombu, arame and hijiki are all different kinds of seaweeds that contain a wealth of nutrition. It's a rich source of iodine and the majority of the population is deficient in this nutrient. Some types of seaweed contains natural toxins and dangerous compounds so it’s crucial to eat the right kinds. You can find healthy seaweeds in many Asian markets and with the right recipe; you can transform these sea vegetables into delicious dishes.

 

Fighting heart disease 

Diets that emphasize edible seaweed are linked to a lower risk of heart disease. Sea vegetables have anti-inflammatory, antioxidant and blood thinning properties which can reduce cardiovascular risk. The lower heart disease risk is related to seaweed’s omega-3 fatty acid content, and the cholesterol-lowering properties of seaweed’s fiber content. Protect your heart health with these amazing sea vegetables.

 

A lowered risk of cancer 

Populations that regularly consume sea vegetables have lower rates of cancer. A diet rich in sea vegetables is also linked to lower estrogen levels in women, which can decrease breast cancer risk. Fucoxanthin, a compound found in seaweed has been shown to have an inhibitory effect on tumor cells, according to recent research.

 

Seaweed can help you lose weight

Fiber helps remove waste from the system allowing your body to get rid of unwanted weight. Fiber also helps to stop food cravings and the low calories amount in seaweed makes it a great food to eat if you are trying to lose weight. Fucoxanthin, the pigment found in seaweed, has been linked to enhanced fat burning in animal studies. Get the body you want with the help with seaweed today.

 

It fights off anemia  

Seaweed also helps with the metabolic enzyme processes that the body carries out to digest proteins and absorb nutrients from food. Developmental delay, impaired behavior, diminished intellectual performance and decreased resistance to infection are all symptoms of iron deficiency. A supplement can be dangerous so getting your iron from a natural source is the best way to ensure a rich supply of this crucial mineral.

 

Rich source of omega-3 fatty acids 

Seaweed is considered a super food because our bodies cannot produce this. Omega-3 foods can be used to lower cholesterol, fight depression, reduce anxiety, reverse diabetes, reduce inflammation, relieve arthritis and promote skin health. These fats can also be found in fish but if you are trying to avoid all animal protein, Seaweed may be the best source of omega-3 fatty acids. Supporting weight loss, healthy pregnancy, athletic recovery and thickening hair and nails has also been shown to be an effect of these fatty acids.

 

Lowers blood pressure

Seaweed is great for this and in a study researchers found that seaweed significantly decreased systolic blood pressure of spontaneously hypertensive rats. Researchers found that girls aged 3-6 with higher seaweed intake had significantly lower systolic blood pressure readings. There are multiple ways to lower blood pressure and adding seaweed into your diet may be the simplest ways of doing so.

 


REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/11091100

http://jn.nutrition.org/content/129/1/146.full

https://www.ncbi.nlm.nih.gov/pubmed/12480795


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