Health Benefits of Beans | Recipes | References |

The health benefits of beans are often ignored. Learning why they are healthy and how to incorporate them into your diet can greatly benefit your overall health. There are many variations of beans with different nutrition profiles but they all offer a wide range of vitamins, minerals, and antioxidants. Beans are also a low fat protein source with no cholesterol. When paired with hemp seeds, Beans can help reach all the amino acids that are needed for muscle repair. This super food has been enjoyed by many cultures for centuries and for good reason too. Here are some health benefits of beans that are often ignored.

 

High protein foods 

are often thought to be from meats and fish, however beans a filled with protein. A cup of cooked beans contains roughly 15 grams of protein. Beans are a great alternative for meats if you’re trying to switch over to a more plant based diet. Whether you’re an athlete or someone just trying to avoid muscle fatigue, adding beans into your diet can be beneficial.

 

They support heart health 

because they reduce inflammation. They help to balance unhealthy cholesterol levels thanks to its soluble fiber content. Fiber helps remove waste from the body allowing for clearer arteries. Studies show that having just one daily serving of beans of any kind can help to decrease your chances of getting a heart attack. Beans provide a high source of folate and magnesium, two minerals which are important in maintaining a healthy cardiovascular system.

 

Protection against cancer 

is another health benefit of beans. This is because beans contain a large amount of antioxidants and phytonutrients. Studies have shown that the high antioxidant compound of black beans can help to prevent DNA damage, leading to a lowered risk for developing cancerous cells.

 

Improving digestion 

is another way black beans can benefit your health. Digestion is very important for allowing your body to absorb as many nutrients as possible. The high fiber content helps to push waste out of the digestive tract. The fiber in black beans also helps to maintain the body’s naturally preferred pH level, balancing acidity and alkalinity. Help to restore digestive function and to improve overall health by adding black beans into your diet.

 

Beans provide long lasting energy 

to help you get through the day without fatigue. Eating the right types of carbohydrates is important for your health and energy. Avoid high glycemic carbohydrates such as white bread to avoid energy crashes and spiked blood sugar levels. Beans are the ideal type of carbohydrate because they rank low on the glycemic index.

 

They contain essential vitamins and minerals. 

Being micronutrient dense, beans are great for improving overall health. Magnesium is required for more than 300 chemical processes in the body and beans have a significant source of it. Iron, folate, phosphorus, and B vitamins are also nutrients that are found in beans and they contribute to the prevention of many diseases such as fibromyalgia, leaky gut, metabolic syndromes and many more.

 


REFERENCES 

https://www.ncbi.nlm.nih.gov/pubmed/17651062

https://www.ncbi.nlm.nih.gov/pubmed/24521520

https://www.ncbi.nlm.nih.gov/pubmed/12672642


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