Health Benefits of Almonds | Recipes | References

Almonds are a delicious nutty snack filled with a wealth of nutrients. Although they are healthy it is important to know not to buy almonds that are covered in hydrogenated oils, sugar, and tons of sodium. Almonds can be easily incorporated into many different snacks and salads. They can also be put into a smoothie to add a nutty flavor to any drink. Here are some health benefits of almonds that prove why they are a super food.

 

Supporting healthy brain function 

is a huge benefit of consuming almonds. Almonds contain riboflavin and L-carnitine, which has been shown to decrease cognitive decline. Inflammation can cause brain diseases such as Alzheimer’s and dementia and almonds have been shown to decrease inflammation in the brain.

 

Preventing heart disease and heart attacks 

are another convincing reason to add more almonds into your diet. This is due to their high monounsaturated fat, arginine, magnesium, copper, manganese, calcium and potassium. The skins of the almonds also contain flavonoids and when they are paired with vitamin E they improve artery health and reduce inflammation.

 

Maintaining healthy skin 

is a great way Almonds can benefit your life. The vitamin E and anti-oxidant content help prevent skin aging. High concentrations of catechin, epicatechin and flavonol antioxidants, including quercetin, kaempferol and isorhamnetin can help fight off skin cancer. They can help improve circulation and with the healthy fats in almonds, they can keep your skin hydrated and improve healing time from burns and cuts.

 

Prevent diabetes and maintain healthy blood sugar levels 

with regular consumption of this healthy super food. The monounsaturated fats in almonds help regulate the rate of sugar being released into the bloodstream. Common diabetes risks include unhealthy body weight, inflammation and high levels of oxidative stress and the nutrients in almonds help combat these risk factors.

 

Increasing nutrient absorption 

is an important attribute that almonds have. The fat content allows your body to absorb crucial nutrients such as vitamin D and vitamin A. They also help alkalize the intestinal tract allowing for better absorption. Regulating digestive enzymes that are involved in nutrient extraction, cholesterol synthesis and bile acid production is another amazing benefit of consuming almonds.

 

Help maintain your bone and dental health 

with regular consumption of almonds. Almonds contain trace minerals, including magnesium and phosphorus, which is a crucial for building and maintaining strong teeth and bones. Prevent tooth decay and osteoporosis by eating more almonds.

 

Preventing cancer 

is another strong attribute of eating almonds. The vitamin E content is a highly effective free-radical killer and can reverse oxidative stress. Both these factors contribute to cancer development. Researchers have found that regular consumption of nuts reduced the risk of breast, colon, and prostate cancer.   

 


REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/21457263

https://www.ncbi.nlm.nih.gov/pubmed/14574348


Leave a comment

Please note, comments must be approved before they are published