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Health Benefits of Acai Berries | Recipes | References |

Acai berries are known for its anti-inflammatory and antioxidant properties. Among these benefits are wealth of nutrients that will benefit the body in many ways. These berries have become a trend in many health food stores and for good reason. Anthocyanins, proanthocyanidins, protocatechuic acid, procyanidins and epicatechin, vitamin C, vitamin A and dietary fiber can all be found in this powerful berry. These berries have the ability to even slow down aging and improve overall health. This super berry has an incredibly delicious taste too that can improve the taste of many dishes.

 

A healthier digestion 

can be achieved with a regular consumption of these amazing berries. The high amount of fiber helps to remove waste from the system and prevents constipation. This berry is also great for cleaning the colon, kidneys, and liver. Acai berries also increase the metabolism allowing for faster bowel excretion and preventing fermentation of harmful bacteria and toxins in the gut.

 

Protection against diabetes and improving heart

is another amazing health benefit of acai berries.  Monounsaturated fatty acids, in addition to dietary fiber and phytosterols that all help promote cardiovascular health can all be found in this berry. Studies show that regularly consumption of acai juice has positive effects on blood lipid levels and can help protect the heart. Its anti-inflammatory properties are also great at lowering the chance of diabetes and coronary heart disease.  Monounsaturated fats like oleic acid, which is also found in extra virgin olive oil and helps the body use omega-3 fish oils to lower inflammation and make cell membranes. A small study showed that acai might help overweight adults lower their odds of dealing with heart disease and diabetes.

 

Acai berries can also aid in weight loss

These berries affect various hormones that control blood sugar levels and feelings of hunger and fullness. Improving metabolic functions helps the body work better absorbing nutrients, breaking down foods, eliminating waste and regulating the release of insulin. Acai can help with the breakdown of fats and carbohydrates which has been shown to lower the desire to eat too much.

 

Improving cognitive function 

is another great health benefit of consuming these delicious berries. As we age our ability to memorize may decline and eating Acai berries may prevent this by lowering inflammation in the brain. Dementia and other age-related mental disorders are also associated with inflammation and oxidative stress. Acai pulp fractions also have protective effects over brain cells. Cyanidin, delphinidin, malvidin, pelargonidin and peonidin, along with phenolics such as catechin, ferulic acid, quercetin, resveratrol, and synergic and vanillic acids are all anthocyanins that have been shown to be nutrients for the brain. Inflammatory pathways that damage nerve signals in the brain are how these nutrients protect the health of cognitive function. These berries are also great at lowering stress and stress can actually destroy brain health over time.

 

Improves skin health 

Acai may just be the answer with its wealth of antioxidants that fights off free radical damage which is a cause of dark spots, wrinkles, sagginess and discoloration. Scars, stretch marks, crow’s feet and dry skin have also been reported to be treated with Acai berries. Plenty of antioxidants help the body repair damaged skin cells faster allowing for healthier looking skin.

 

It's high source of antioxidants 

Antioxidants in acai is believed to be 10 times higher those in red grapes, and acai is estimated to have 10 to 30 times the amount of anthocyanins than red wine making it a super dense source of antioxidants. Free radical damage makes us look older faster by damaging our skin and it also contributes to joint, skeletal and muscular pains. Antioxidants are responsible for the prevention of oxidative stress and works to kill off free radicals before they do harm to the body. Antioxidants in acai are able to enter human cells in an effective form and can perform oxygen quenching functions even at very low doses. Cardiovascular, endocrine, digestive, neurological, immune system health can all be improved with regular consumption of this amazing fruit. Acai is one of the most nutrient dense foods on the planet especially when it comes to its antioxidant content.

 


REFERENCES 

https://www.ncbi.nlm.nih.gov/pubmed/17061840

https://www.ncbi.nlm.nih.gov/pubmed/22224493

https://www.ncbi.nlm.nih.gov/pubmed/21569436


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