Nutrition and Recipes

Bone broth has been utilized by many cultures for thousands of years and for good reason. This powerful drink can help support general health as well as promote high-level athletic performance. It's a perfect recipe to use for cold winter months and brutal training camps. Personally, this is my favorite way to recover and it is very simple to make. I've tried varies other methods of recovery, but this has been by far the most effective way of not just combating soreness but also fighting joint inflammation as well. Learn about the health benefits of bone broth and try some yourself.
Continue reading
Organic wild caught salmon is an underrated super food. It contains a wealth of healthy fats and adds a delicious flavor to any dish. Fish is also considered a healthier alternative to other meats so if you’re trying to cut down on animal protein, it may be a good idea to switch to this healthy protein source. It is crucial that you...
Continue reading
Spirulina and chlorella are types of algae filled with nutritious health benefits. They are great for detoxifying your system of heavy metals and can help you reach your daily serving of vegetables with its rich chlorophyll. They also have a great amount of phytonutrients that help fight off diseases.  The benefits of these super foods are so strong that... 
Continue reading