Nutrition and Recipes RSS

Avocados are a creamy treat filled with healthy fats and nutrients. They are now known as popular super food and for good reason too. This delicious fruit can be easily added to your diet to increase your daily nutrient intake. Regarded as one of the most nutrient dense foods, it should be highly considered to be added to your diet. Here are some things that avocados can do for your health.
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Many cultures have utilized bone broth for thousands of years and for good reason. This potent drink can help support general health as well as promote high-level athletic performance. It's a perfect recipe to use for cold winter months and brutal training camps. Personally, this is my favourite way to recover and it is straightforward to make. I've tried varies other methods of recovery, but this has been by far the most effective way of not just combating soreness but also fighting joint inflammation as well. Learn about the health benefits of bone broth and try some yourself.
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Sweet potatoes are vitamin A packed starchy vegetables. Packed with many nutrients, it is considered a superfood. As a healthier alternative to white potatoes, it should be eaten more regularly. The population in Okinawa Japan is known for having the longest lifespans and purple sweet potatoes are a staple in their diets. Learn how incorporating them into your diet can dramatically improve your health.
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