Health Benefits of Spinach | Recipes | References |

Spinach is a dark green leafy superfood with a great amount of nutrition. It has been made popular with the help of the famous cartoon character “Popeye”, making him super strong and there is some truth to that. It is one of the most nutrient dense foods in the world with anti-inflammatory and antioxidant properties. This amazing vegetable has the potential to even slow down the aging processes by protecting cells. It’s filled with phytonutrients and flavonoids that have been associated with a decreased risk of diseases.

 

Protection against diabetes 

is one of the many health benefits of spinach. Protective steroids called phytoecdysteroids in spinach can increase sugar metabolism and may help to keep blood sugar levels stable. This is beneficial for people with pre-diabetes, diabetes or other forms of metabolic syndrome because it minimizes the requirement for the important fat-storage hormone insulin. Diabetic patients can experience heart disease, blindness, nerve damage, numbness in limbs and regular consumption of spinach may be able to prevent this from happening.

 

A high source of magnesium 

Magnesium is needed for a wide range of biological functions. Many people are deficient of this crucial mineral and spinach may help you reach your daily recommended intakes. Magnesium deficiency can cause muscle pains and cramps along with insomnia, mood disturbances, headaches, high blood pressure, and an increased risk for diabetes. Studies have shown its one of the most absorbable food sources of magnesium, especially if its organically grown.

 

Boosting immunity 

and fighting colds and infections is another great benefit of regular consumption of spinach. High levels of vitamin A and vitamin C found in spinach which are actually both considered antioxidants are especially useful in maintaining a strong immune system. Bacteria, viruses, and toxins can all destroy your health but with a strong immune system, you can help your body fight off these dangerous pathogens.

 

Spinach improves heart health 

by lowering inflammation in the blood vessels. Two antioxidants called neoxanthin and violaxanthin which researchers have identified as being extremely useful in lowering body-wide inflammatory responses can be found in spinach. The fiber found in spinach works to reduce high cholesterol levels and slows down the absorption of sugar into the blood stream. These two factors are huge causes of cardiac arrest.

 

Cancer can be prevented 

by eating nutrient dense foods like spinach. Consuming leafy green vegetables and cruciferous vegetables can dramatically protect against the occurrence of various types of cancers, especially colon, breast and prostate cancers. Researchers have found that spinach’s carotenoids protect cells from mutations which can lead to cancerous tumors. Chloroplast and chlorophyll are two compounds found in spinach. Studies have proven that because of these properties, spinach is an impressive cancer preventer by pulling out carcinogenic substances from the body. Antioxidants called neoxanthin and violaxanthin found in spinach can protect against DNA damage and oxidative stress which is known for causing cancer.

 

Improving brain function 

and defending against neurological diseases is another health benefit of consuming spinach. Studies have shown that it can sow the aging process in the brain and can reverse brain damage after a stroke.  A decline in cognition, behavioral, and motor skills is associated with oxidative stress and inflammation. The antioxidant content in spinach is known to reduce inflammation and oxidative stress allowing for a protection of mental capacity.

 


REFERENCES 

https://www.ncbi.nlm.nih.gov/pubmed/15817266

https://www.ncbi.nlm.nih.gov/pubmed/19114390

https://www.ncbi.nlm.nih.gov/pubmed/12111045


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