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Sauna use can be seen throughout the martial arts/MMA world with athletes utilizing its properties to help cut weight. But as I was sitting & sweating profusely in this hot wooden room by myself I couldn't help but wonder what are the health benefits of using the sauna for everyday non-competitive practitioners?
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This amazing tea is known to promote longevity and overall better health. It contains a wealth of disease fighting antioxidants and flavonoids.
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Prevention is always better than treatment. There are ways to fix stressful situations, but preventing them from happening in the first place is ideal. Some stressors are obvious, while other ones are not so clear. Avoiding all stress will have major benefits for any lifestyle. Stress can be produced by...
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